Fri, Feb-27-15, 20:03
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Senior Member
Posts: 433
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Plan: Ketogenic
Stats: 288/224.8/180
BF:
Progress: 59%
Location: MI
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Been stalled for three months, with a short increase when my braces were 'installed', assuming from the inflammation. I'm back down now, and ready to continue some loss.
I have started charting my food intake over the last few weeks, and realized I'm eating only about 1400 cals on average, with 70% fat, 20% protein, and 10% carb.
I never worried about the macros before, as I always just tried to eat LC under 40 gross carbs every day, but the sloooooowwwww losses are frustrating. I have my 25th anniversary in a year and a half, and I'd love to hit goal by then. To do so, I'll need to try something I haven't done in the past.
Anyone else doing anything different than just carb counting? The keto diet is interesting from what I've read, but there is so much to learn. I thought it was just carb counting, and I'm obviously wrong. LOL
Love to hear what you are doing, and what you recommend me checking out in my research. I'm definitely metabolic resistant from PCOS, already Type 2, and been stalled for months, even though I was in ketosis.
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