Originally Posted by ojoj

I think thats rubbish. I certainly dont eat when I'm not hungry. I only eat when I am and then just enough to stop me. I never have breakfast. I usually first eat at lunchtimish - somedays, its mid afternoon.

...... and yes, I'm another one who gets arthritis if I eat wheat!


Jo xxx

Originally Posted by bevvy

I am currently rereading Atkins, South Beach, and Sinatra. I just ordered several other books - 17 Day Diet and Jorge Cruise's book on Happy Hormones. I have also read some articles by the Duke doctor and others about low carb diets. This time I want to create a plan that I can stick to for a long time. I need a plan that will work when I travel for business and will work when I am so busy that I have limited time to cook. My husband and I are foodies and he is a carb eater. Since he does most of the cooking, we also need to figure out how the plan will work for both of us.
v