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  #1   ^
Old Mon, Jul-29-13, 05:25
mardatha mardatha is offline
Senior Member
Posts: 159
 
Plan: CAD
Stats: 148/144/120 Female 5ft
BF:
Progress: 14%
Location: SCOTLAND
Talking It's working !

After a short attempt at general lowcarbing, I thought I'd try this diet. Started CAD on the 18th July, and when I stood on the scales today I have lost 14lbs, a stone. I'm not feeling hungry or deprived at all because I know I can have that reward meal once a day. Noe for the next 14lb
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  #2   ^
Old Mon, Jul-29-13, 06:42
peauk's Avatar
peauk peauk is offline
Senior Member
Posts: 1,959
 
Plan: Atkins Induction
Stats: 160/130/116 Female 61 inches - 5ft 1"
BF:32.8/19/15
Progress: 68%
Location: UK Christchurch, Dorset
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Whoop Whoop, way to go you
Congrats on your 14 pounds
Theres a plan out there for everyone, just a matter of finding whats best for you and not quitting.
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  #3   ^
Old Mon, Jul-29-13, 08:29
fitfuture's Avatar
fitfuture fitfuture is offline
Senior Member
Posts: 274
 
Plan: Atkins DANDR
Stats: 165/154.3/148 Female 170cm
BF:No Thanks.
Progress: 63%
Location: Western Australia
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Well done!! That is Awesome!!!
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  #4   ^
Old Mon, Jul-29-13, 08:33
patriciakr's Avatar
patriciakr patriciakr is offline
Senior Member
Posts: 5,665
 
Plan: CALP with Primal Leanings
Stats: 368/268.1/160 Female 5' 4
BF:toodmnmch
Progress: 48%
Location: In the woods
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Congratulations! That's exciting
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  #5   ^
Old Mon, Jul-29-13, 10:01
SummerSlim's Avatar
SummerSlim SummerSlim is offline
Senior Member
Posts: 571
 
Plan: CAD (original version)
Stats: 154/153/135 Female 5'7"
BF:33%>30%>19%
Progress: 5%
Location: Michigan
Default

Way to go, keep at it! Congrats on your success!
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  #6   ^
Old Mon, Jul-29-13, 10:56
mardatha mardatha is offline
Senior Member
Posts: 159
 
Plan: CAD
Stats: 148/144/120 Female 5ft
BF:
Progress: 14%
Location: SCOTLAND
Talking

TY! Am so chuffed - not been this weight since I stopped work 8 years ago
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  #7   ^
Old Thu, Oct-24-13, 10:48
bgmtychnks bgmtychnks is offline
New Member
Posts: 3
 
Plan: CAD/CALP
Stats: 263/237/200 Male 6'1"
BF:
Progress: 41%
Default

Quote:
Originally Posted by mardatha
After a short attempt at general lowcarbing, I thought I'd try this diet. Started CAD on the 18th July, and when I stood on the scales today I have lost 14lbs, a stone. I'm not feeling hungry or deprived at all because I know I can have that reward meal once a day. Noe for the next 14lb


Awesome. It's working for me as well. Where in Scotland are you? I studied abroad in Dalkeith in Dalkeith Palace.
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  #8   ^
Old Sat, Oct-26-13, 11:09
Blenders's Avatar
Blenders Blenders is offline
Senior Member
Posts: 235
 
Plan: The Stress Eating Cure
Stats: 239.2/225/160 Female 5'6"
BF:48%/45%/33%
Progress: 18%
Location: So Cal
Default

Great job!
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  #9   ^
Old Sun, Oct-27-13, 05:21
mardatha mardatha is offline
Senior Member
Posts: 159
 
Plan: CAD
Stats: 148/144/120 Female 5ft
BF:
Progress: 14%
Location: SCOTLAND
Default

I went to school in Dalkeith!
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  #10   ^
Old Wed, Oct-30-13, 09:18
bgmtychnks bgmtychnks is offline
New Member
Posts: 3
 
Plan: CAD/CALP
Stats: 263/237/200 Male 6'1"
BF:
Progress: 41%
Default

Quote:
Originally Posted by mardatha
I went to school in Dalkeith!


LOL. Weird...
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  #11   ^
Old Wed, Oct-30-13, 09:54
mardatha mardatha is offline
Senior Member
Posts: 159
 
Plan: CAD
Stats: 148/144/120 Female 5ft
BF:
Progress: 14%
Location: SCOTLAND
Default

Small world
I've got a problem re the diet though...after being on CAD since early July, I've been diagnosed with gallstones and been told to stay low-fat. Not sure how to combine that with LC, and not sure if you can!
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  #12   ^
Old Wed, Oct-30-13, 10:14
SummerSlim's Avatar
SummerSlim SummerSlim is offline
Senior Member
Posts: 571
 
Plan: CAD (original version)
Stats: 154/153/135 Female 5'7"
BF:33%>30%>19%
Progress: 5%
Location: Michigan
Default

Stick to less fatty meats, and lower the cheese, you can still do it. There are lots of lf cm veggies you can eat.
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  #13   ^
Old Wed, Oct-30-13, 11:06
mardatha mardatha is offline
Senior Member
Posts: 159
 
Plan: CAD
Stats: 148/144/120 Female 5ft
BF:
Progress: 14%
Location: SCOTLAND
Default

You think it can be done then? I would love to stay on this diet.
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  #14   ^
Old Thu, Oct-31-13, 10:14
bgmtychnks bgmtychnks is offline
New Member
Posts: 3
 
Plan: CAD/CALP
Stats: 263/237/200 Male 6'1"
BF:
Progress: 41%
Default

Quote:
Originally Posted by mardatha
Small world
I've got a problem re the diet though...after being on CAD since early July, I've been diagnosed with gallstones and been told to stay low-fat. Not sure how to combine that with LC, and not sure if you can!


I'd have a tough time on Atkins there since the fish and chips are so good.

To stay on CAD, low fat still means eggs, lean meats like chicken and fish. It's an adjustment, but I would do it since the WOE works.
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  #15   ^
Old Thu, Oct-31-13, 10:19
mardatha mardatha is offline
Senior Member
Posts: 159
 
Plan: CAD
Stats: 148/144/120 Female 5ft
BF:
Progress: 14%
Location: SCOTLAND
Default

Ok I'll try it. DON'T MENTION FISH SUPPERS PLEASE! lol I'll cry!
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