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  #16   ^
Old Wed, Jul-03-13, 15:25
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,866
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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How about using ground flax, coconut flour, almond flour, peanut flour... something like that?
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  #17   ^
Old Thu, Jul-04-13, 11:43
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,446
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Kitty, answers to your questions:
http://www.carbsmart.com/dana-carpender-pork-rinds.html

This search http://yourlighterside.com/?s=%22pork+rinds%22
Has both how to make a Mexican Meatloaf ( quick change of nationality) and how to make flavored breading.

Here are meatballs with pork rinds..change the seasoning:
http://www.epicurious.com/recipes/m...TBALLS-50149568

Since I am not a fan...but HAVE now tried them....umm, interesting...I Also use almond meal in most meatloafs.

Last edited by JEY100 : Thu, Jul-04-13 at 11:54.
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  #18   ^
Old Fri, Jul-05-13, 19:09
MizKitty's Avatar
MizKitty MizKitty is offline
95% Sugar Free!
Posts: 7,010
 
Plan: Very high fat LC/HCG
Stats: 310/155.4/159 Female 67 inches
BF:
Progress: 102%
Location: Missouri
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Jey. thanks for those links, they're awesome!
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  #19   ^
Old Tue, Jul-16-13, 07:05
CarolynC's Avatar
CarolynC CarolynC is offline
Getting Healthy!
Posts: 1,755
 
Plan: General LC
Stats: 213/169/166 Female 5' 8.5"
BF:
Progress: 94%
Location: Tuscaloosa, AL, USA
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I tried microwave pork rinds for the first time today (at breakfast). They're the pork rind equivalent to pop corn. They're little pork skin strips that fluff up into pork rinds when microwaved. Like popcorn kernels, the "unpopped" strips are too hard to eat without cooking. They have less fat than pork rinds cooked in oil. The microwave rinds are 120 calories per 1 oz, while fried pork rinds are 160 calories per 1 oz.

I liked them!

By the way, even the Julia's Southern Kitchen ads say that you can "Process cooked pork rinds in food processor to make low carb, gluten free breading."
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  #20   ^
Old Tue, Jul-16-13, 07:09
peauk's Avatar
peauk peauk is offline
Senior Member
Posts: 1,959
 
Plan: Atkins Induction
Stats: 160/130/116 Female 61 inches - 5ft 1"
BF:32.8/19/15
Progress: 68%
Location: UK Christchurch, Dorset
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I buy the stright from the packet ones and blend them to make breadcrumbs with. Find they work better blended than crushed.
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