Hi all,
I got this recipe idea from my trainer (who is from Morocco) a few years back...he told me how delicious it was to mix sardines from the can with eggs and fry it up, olive oil and all. Being that he is a low-carber himself, this recipe should fall into place nicely. It's not at all fishy, especially with the spices, although I love sardines as they come. In fact, the texture is more like soft Italian sausage when all cooked. Plus you'll be getting a good dose of your Omega 3's for the day. Serves one. I hope you try it!

1 can boneless, skinless sardines
1 tsp. garlic powder
few dashes black pepper
1/2 tsp. ground coriander
1 tbs. ground cumin
dash of cinnamon (optional)
salt (iodized is my preference)
3 eggs


Fry up sardines in its own oil, mashing with a fork. Add spices and eggs. Scramble until eggs are set. Add salt and additional spices to taste.

Yum! I'm out to get more sardines! Thanks for the recipe.

Look delicious, especially the presence of sardines and pepper.