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  #76   ^
Old Sat, Mar-23-13, 16:27
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,219
 
Plan: Suzanne Somers
Stats: 182.5/169/105 Female 5'
BF:Melting!
Progress: 17%
Location: NE Ohio
Default Sat Mar 23

Dancing just to make sure I did something today. 30 min which was actual dancing out of 45 - playing with the cat who joins me now, taking his picture, waiting for commercials and skipping slow songs. I get extra exercise chasing his toys too Here he is attacking his favorite Crackle Frog. I had to tweak the color because I have all blinds closed when I'm dancing and it was too dark in here.
[IMG][/IMG]

And I've made my 2 hours a week of exercise goal.

Last edited by mviesprite : Sat, Mar-23-13 at 23:25.
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  #77   ^
Old Sun, Mar-24-13, 21:12
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,219
 
Plan: Suzanne Somers
Stats: 182.5/169/105 Female 5'
BF:Melting!
Progress: 17%
Location: NE Ohio
Default Sun Mar 24

30 min dancing (mostly to shake off a weird mood...) And it definitely helps. The cat joined me late ....
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  #78   ^
Old Mon, Mar-25-13, 20:33
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,219
 
Plan: Suzanne Somers
Stats: 182.5/169/105 Female 5'
BF:Melting!
Progress: 17%
Location: NE Ohio
Default Mon Mar 25

40 min dancing for saving my sanity after an insane day at work.. I mean to get in my 2 hours of exercise for the challenge...! Gawd. This is probably keeping me off Xanax...
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  #79   ^
Old Tue, Mar-26-13, 21:37
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,219
 
Plan: Suzanne Somers
Stats: 182.5/169/105 Female 5'
BF:Melting!
Progress: 17%
Location: NE Ohio
Default Tues Mar 26

Dancing for 40 min. Saving my sanity.



Last edited by mviesprite : Tue, Mar-26-13 at 21:50.
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  #80   ^
Old Thu, Mar-28-13, 21:17
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,219
 
Plan: Suzanne Somers
Stats: 182.5/169/105 Female 5'
BF:Melting!
Progress: 17%
Location: NE Ohio
Default Thur Mar 28

40 min dancing.
Alej joining me with froggie
[IMG][/IMG]
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  #81   ^
Old Fri, Mar-29-13, 21:10
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,219
 
Plan: Suzanne Somers
Stats: 182.5/169/105 Female 5'
BF:Melting!
Progress: 17%
Location: NE Ohio
Default Fri Mar 29

30 min walking the walkways and up stairs 4 times this evening. Beautiful out as the sun was going down...so many new flowers in bloom!
I'll post the pics later - my cell doesn't work well at the house here - I'll have to go stand with one foot up, holding a pie plate at the end of the driveway or something
Lilacs in bloom...
[IMG][/IMG]
Beautiful daffodils...
[IMG][/IMG]
Bumper crop of lemons!
[IMG][/IMG]
Pretty Iris...
[IMG][/IMG]
This brown blur to the right is a tiny striped hummingbird! I thought it was a giant moth or something and when I stooped down to photograph it - I saw two of them! They were so close to me - but moving too fast for my cell.
[IMG][/IMG]
And Green!!! Ah, spring. Need to enjoy it before the heat comes and kills everything that isn't on a drip system or sprinkler.
[IMG][/IMG]

Last edited by mviesprite : Mon, Apr-01-13 at 22:19.
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  #82   ^
Old Fri, Mar-29-13, 22:15
Trusylver's Avatar
Trusylver Trusylver is offline
Senior Member
Posts: 113
 
Plan: Strict Keto (u 15 carbs)
Stats: 207/185/185 Female 5'2
BF:-/32%/20%
Progress: 100%
Location: Australia
Default

Well done !
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  #83   ^
Old Sat, Mar-30-13, 11:26
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,219
 
Plan: Suzanne Somers
Stats: 182.5/169/105 Female 5'
BF:Melting!
Progress: 17%
Location: NE Ohio
Default

Quote:
Originally Posted by Trusylver
Well done !

Thanks!
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  #84   ^
Old Sat, Mar-30-13, 12:04
vsalmon vsalmon is offline
Senior Member
Posts: 616
 
Plan: Whole Foods Atkins
Stats: 178/168/150 Female 5.5
BF:
Progress: 36%
Default

Good going girl...you are really rockin'!
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  #85   ^
Old Sat, Mar-30-13, 22:59
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,219
 
Plan: Suzanne Somers
Stats: 182.5/169/105 Female 5'
BF:Melting!
Progress: 17%
Location: NE Ohio
Default

Quote:
Originally Posted by vsalmon
Good going girl...you are really rockin'!

Thanks Vicki! I hope you get some time to do some things for yourself - you sound very busy this week!
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  #86   ^
Old Tue, Apr-02-13, 21:05
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,219
 
Plan: Suzanne Somers
Stats: 182.5/169/105 Female 5'
BF:Melting!
Progress: 17%
Location: NE Ohio
Default Tues Apr 2

30 min dancing. Shaking it up!
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  #87   ^
Old Wed, Apr-03-13, 20:13
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,219
 
Plan: Suzanne Somers
Stats: 182.5/169/105 Female 5'
BF:Melting!
Progress: 17%
Location: NE Ohio
Default Wed Apr 3

30 min dancing - ahhhh stress relief.

Last edited by mviesprite : Wed, Apr-03-13 at 23:19.
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  #88   ^
Old Thu, Apr-04-13, 01:08
vsalmon vsalmon is offline
Senior Member
Posts: 616
 
Plan: Whole Foods Atkins
Stats: 178/168/150 Female 5.5
BF:
Progress: 36%
Default

I forgot to mention your pictures a few posts ago were just wonderful! What a nice walk.
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  #89   ^
Old Thu, Apr-04-13, 07:04
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,219
 
Plan: Suzanne Somers
Stats: 182.5/169/105 Female 5'
BF:Melting!
Progress: 17%
Location: NE Ohio
Default

Quote:
Originally Posted by vsalmon
I forgot to mention your pictures a few posts ago were just wonderful! What a nice walk.

Yes, the yard at my main clients is beautiful - they've worked very hard on it. I really enjoy it there.
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  #90   ^
Old Thu, Apr-04-13, 21:20
Aradasky's Avatar
Aradasky Aradasky is offline
Senior Member
Posts: 10,116
 
Plan: Atkins
Stats: 199/000/000 Female 5"3'
BF:
Progress: 100%
Location: Southern California
Default

I have started a hip hop cardio dance class 2 times a week. Music is crazy loud, mixed new (if I can understand the lyrics, they should shock me but I have heard it before) or music I remember. LOL

LOVE IT!!!!! One hour of non-stop...... Love it, like you. Love it.
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