Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #16   ^
Old Mon, Feb-25-13, 00:25
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,105
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Phoenix area, AZ
Default

Quote:
Originally Posted by slmrickman
Keep it up........

Hi Slim! Thanks for dropping in - you're doing great! Almost at goal.
Reply With Quote
Sponsored Links
  #17   ^
Old Mon, Feb-25-13, 00:26
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,105
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Phoenix area, AZ
Default Sun Feb 24

I did go for a 30 min walk this AM - busy today so I'll post my pics later. Oscar night which went into extra innings LOL - time to fall into bed.
So here are Sunday AM's photos: the ditch! Terribly exciting, I know.
[IMG][/IMG]
Somebody was testing their spray paint on the bushes - maybe they work for the white queen!
[IMG][/IMG]
Daffodils in bloom already. Everything is too early here...but they're pretty.
[IMG][/IMG]
Artemis! I have Artemis for a neighbor! How cool is that?
[IMG][/IMG]
And the sun is coming up.
[IMG][/IMG]

Last edited by mviesprite : Mon, Feb-25-13 at 21:04.
Reply With Quote
  #18   ^
Old Mon, Feb-25-13, 22:30
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,105
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Phoenix area, AZ
Default Monday Feb 25

I've been cold today - so didn't feel like going out - plus a lot of noisy screaming kids outside. So I put on Pandora and danced for 30 min, then heard a song I loved and HAD to dance some more -just kept going. Probably got in 40 min.
Reply With Quote
  #19   ^
Old Thu, Feb-28-13, 00:11
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,105
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Phoenix area, AZ
Default Wed Feb 27

I took a 20 min walk at lunch today - sun was surprisingly hot and I covered up so I wouldn't burn. I like to get out and take pics but will probably wait til sunset or before sunrise to walk. Some of the pics I took wouldn't send from my phone because "exceeded maximum file limit"...not all of them say that so I don't know what the difference is or what that means. The pics would have been of a cherry tree in bloom and a birds nest in another tree. I added a pic I didn't post from Sunday to round it out a bit here.
New planter in front of apt complex office:
[IMG][/IMG]
A water hole beyond the stalag fence in back..
[IMG][/IMG]
This dead pine has been in the parking lot a long time...
[IMG][/IMG]
And a plane flies overhead - I hope they are going somewhere fun...
[IMG][/IMG]

Last edited by mviesprite : Fri, Mar-01-13 at 21:20.
Reply With Quote
  #20   ^
Old Fri, Mar-01-13, 22:02
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,105
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Phoenix area, AZ
Default Fri Mar 1

I went for a walk as the sun was setting tonight. Still fighting a bug, but wanted to get out in the air. I did 40 min - there was a cherry tree I wanted to photograph but wasn't sure how far up the road it was. I did make it- turned around there. I took a main street today - busy! Need to get something reflective - dogs have those blinky lights for their collars...hmmm.
Dried flowers along the backroad - with a little imagination they could be baby's breath? (ok, a lot..) I thought they looked pretty.
[IMG][/IMG]
Maybe a crab apple? tree budding out as the sun sets...[IMG][/IMG]
I walked past one of my old apartments - above a business where I used to work
[IMG][/IMG]
A creeper vine climbing over a wall...
[IMG][/IMG]
And the cherry tree in bloom I wanted to walk to. It was almost too dark to photograph, but the sky is such a beautiful periwinkle color here!
[IMG][/IMG]

Last edited by mviesprite : Sat, Mar-02-13 at 12:35.
Reply With Quote
  #21   ^
Old Fri, Mar-01-13, 23:04
CallmeAnn's Avatar
CallmeAnn CallmeAnn is offline
Senior Member
Posts: 1,629
 
Plan: HFLC/IF
Stats: 218/193.8/135 Female 5'4"
BF:?/44%?/?
Progress: 29%
Location: Houston area
Default

You make me want to walk and take pics. I'll do it tomorrow, maybe.
Reply With Quote
  #22   ^
Old Fri, Mar-01-13, 23:18
vsalmon vsalmon is offline
Senior Member
Posts: 616
 
Plan: Whole Foods Atkins
Stats: 178/168/150 Female 5.5
BF:
Progress: 36%
Default

Fo some reason pics did not come through but must be something having to do with internet here...slow. Your walk sounds nice...and a cherry tree for a reward. I love periwinkle. Good going!
Reply With Quote
  #23   ^
Old Sat, Mar-02-13, 00:42
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,105
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Phoenix area, AZ
Default

Quote:
Originally Posted by CallmeAnn
You make me want to walk and take pics. I'll do it tomorrow, maybe.

Hi Ann! Thanks for stopping by - hey we can walk and take pics together anytime It keeps things more interesting for me. Another idea would be books on tape but I'd need a new Walkman. I kind of like looking for interesting things to photograph.
Reply With Quote
  #24   ^
Old Sat, Mar-02-13, 00:44
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,105
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Phoenix area, AZ
Default

Quote:
Originally Posted by vsalmon
Fo some reason pics did not come through but must be something having to do with internet here...slow. Your walk sounds nice...and a cherry tree for a reward. I love periwinkle. Good going!

Thanks Vicki - you'll be able to see them when you get home, I'm sure. The sky is absolutely that color. One of my favorite colors. I drive past that cherry tree everyday and wondered if I could get to it tonight...
Reply With Quote
  #25   ^
Old Sat, Mar-02-13, 12:48
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,105
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Phoenix area, AZ
Default Wk of Feb 24 Sun Sat

Wk of Feb 24 Sun Sat
Sun Feb 24 30 min walk
Mon Feb 25 40 min dancing
Tues Feb 26
Wed Feb 27 20 min walk
Thur Feb 28
Fri Mar 1 40 min walk made goal
Sat Mar 2 - 40 min walk - and then some!

I made my goal this week of 2 hours. I hadn't been feeling great and still don't but at least I did it. I would like to do some exercise tonight as well.** did!

Last edited by mviesprite : Sat, Mar-02-13 at 19:59.
Reply With Quote
  #26   ^
Old Sat, Mar-02-13, 20:59
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,105
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Phoenix area, AZ
Default Sat Mar 2

It's overcast today (my kind of weather) so I went out earlier than usual for a walk. I walked for 40 min - part of the walk was a grade so I felt the burn!
It was dark enough for a lamp to be lit this early in the day...[IMG][/IMG]
Pink blossoms! Our winter is spring to the other side of the country..[IMG][/IMG]
Bridge going into the park...
[IMG][/IMG]
This is Chase - his teenage owner said he was in a Browns (labs) calendar so he is a celebrity dog!
[IMG][/IMG]
Little League practice...
[IMG][/IMG]
And overexposed witch hazel in bloom.
[IMG][/IMG]
Reply With Quote
  #27   ^
Old Sat, Mar-02-13, 21:06
vsalmon vsalmon is offline
Senior Member
Posts: 616
 
Plan: Whole Foods Atkins
Stats: 178/168/150 Female 5.5
BF:
Progress: 36%
Default

Oh...cherry blossoms! How beautiful! Cute chocolate lab...I have one too!
Good for you keeping on the exercise!
Reply With Quote
  #28   ^
Old Sat, Mar-02-13, 21:27
Aradasky's Avatar
Aradasky Aradasky is offline
Senior Member
Posts: 10,116
 
Plan: Atkins
Stats: 199/000/000 Female 5"3'
BF:
Progress: 100%
Location: Southern California
Default

Your pictures are fun! Flowers blooming, trees just ready to bud, making new friends! LOL
It will be interesting to see the coming of spring, and heavy leafed summer through your lens.
Reply With Quote
  #29   ^
Old Sat, Mar-02-13, 22:55
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,105
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Phoenix area, AZ
Default

Quote:
Originally Posted by vsalmon
Oh...cherry blossoms! How beautiful! Cute chocolate lab...I have one too!
Good for you keeping on the exercise!

Yes, its habit now - and I'm in the challenge group for 2 hrs a week, so I have to! You have a chocolate lab??? How fun - they are so energetic
Reply With Quote
  #30   ^
Old Sat, Mar-02-13, 22:59
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,105
 
Plan: Suzanne Somers
Stats: 182.5/165/105 Female 5'
BF:Melting!
Progress: 23%
Location: Phoenix area, AZ
Default

Quote:
Originally Posted by Aradasky
Your pictures are fun! Flowers blooming, trees just ready to bud, making new friends! LOL
It will be interesting to see the coming of spring, and heavy leafed summer through your lens.

Thanks Arlene I have a good time taking them. The dog was following me into the street so I walked back across the bridge and then asked if I could take his picture. I had a jonquil pic but I moved and it turned out blurry.
It'll be fun to do this thru the seasons.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 16:52.


Copyright © 2000-2017 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.