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Plan: Atkins
Stats: 282/262/205
BF:waaay tooo much
Progress: 26%
Location: West Virginia
Wow...a mind blowing video on saturated fat.
This is a presentation by a heart surgeon on saturated fat.
He explains a lot of what Taubes says. He even says that if Ancel Keys had selected just 7 alternate countries in his "7 country study" saturated fat would have been shown to PREVENT heart disease.