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  #16   ^
Old Mon, Aug-28-17, 10:44
TucsonBill's Avatar
TucsonBill TucsonBill is offline
Senior Member
Posts: 339
Plan: ≤ 20 carbs & IF
Stats: 292/235/170 Male 72 Inches
Progress: 47%
Location: Tucson, AZ

Something I just found and tried:

2 minute low carb muffin:

1/4 cup flax meal
1 egg
1/2 tsp baking powder
1 tsp coconut oil
1/4 tsp stevia powder (optional - I don't use it)

Mix all ingredients well in a coffee cup or small pyrex dish and microwave on high for one minute - done.

Total carbs less than 10. I would eat half one day and save half. When fresh its very moist, when cooled its more like bread.

Supposed to be lots of health benefits in flax seeds.
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  #17   ^
Old Thu, Oct-26-17, 15:31
IGonaBSlim's Avatar
IGonaBSlim IGonaBSlim is offline
New Member
Posts: 15
Plan: Atkins 1972
Stats: 246/246/150 Female 70"
Progress: 0%
Location: USA

Awesome thread! I'm about to start low carbing and was trying to figure out what lunch options I could do for work.
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  #18   ^
Old Sun, Nov-05-17, 03:25
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 10,062
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
Progress: 96%
Location: NC

Lunch options are unlimited if you are willing to cook on the weekend and take meals to work. All the recipes here Are indexed and hyperlinked.
For even simpler ones, Iím currently enjoying the "Keto Plate" ideas on DietDoctor, search for that term here:
Another source for creative "low carb or Keto lunch" ideas is Pinterest.
Kristie has a few YouTube videos on packing lunches.
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  #19   ^
Old Mon, Nov-13-17, 10:51
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 6,150
Plan: atkins
Stats: 247/232/153 Female 5'8"
Progress: 16%
Location: Massachusetts

I too like the crock pot..but I usually run it over nite for am.

I usually bake/cook a large batch and eat over several days, kids eat this too. THen put left overs into a small container to freeze. THen anyone can pull out and defrost and eat asap.

Especially large cuts work well in crock pot and are less pricy per pound. ie pork butt + jarred sauce or pkt ( check for sugar/carb count before purchase)

I learned to tolerate wilted salads. Adding Italian salad dressing to salad greens before heading off to work. THese days I often add the dressing to a large container of greens to have the vinegar hold the greens longer that freshness date. AN oil/vinegar type , not a creamy type.
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  #20   ^
Old Mon, Nov-13-17, 11:03
deirdra's Avatar
deirdra deirdra is offline
Senior Member
Posts: 3,808
Stats: 197/136/150 Female 66 inches
Progress: 130%
Location: Alberta

Originally Posted by Ms Arielle
I learned to tolerate wilted salads.
I often wilt them completely by throwing them in when I warm up my food on the stove or in the microwave. Heated salad seems to have more flavour.
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