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  #16   ^
Old Mon, Aug-28-17, 10:44
TucsonBill's Avatar
TucsonBill TucsonBill is offline
Senior Member
Posts: 121
Plan: 20 carbs or less
Stats: 292/258/170 Male 72 Inches
Progress: 28%
Location: Tucson, AZ

Something I just found and tried:

2 minute low carb muffin:

1/4 cup flax meal
1 egg
1/2 tsp baking powder
1 tsp coconut oil
1/4 tsp stevia powder (optional - I don't use it)

Mix all ingredients well in a coffee cup or small pyrex dish and microwave on high for one minute - done.

Total carbs less than 10. I would eat half one day and save half. When fresh its very moist, when cooled its more like bread.

Supposed to be lots of health benefits in flax seeds.
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