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  #1   ^
Old Mon, Apr-30-12, 13:30
lc4good's Avatar
lc4good lc4good is offline
Senior Member
Posts: 545
 
Plan: Atkins
Stats: 280/219/145 Female 5 feet
BF:
Progress: 45%
Location: BC, Canada
Default What did you have for breakfast today?

2 hard boiled eggs and 1/2 an avocado for me
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  #2   ^
Old Mon, Apr-30-12, 13:32
Sue333 Sue333 is offline
Senior Member
Posts: 924
 
Plan: Paleo/Primal
Stats: 226/181.5/150 Female 5'7"
BF:Why yes it is!
Progress: 59%
Location: Saskatoon Saskatchewan
Default

3 strips of bacon, 3 eggs fried in the bacon grease, 2 mugs of coffee with cream, a whole whack of vitamin supplements!
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  #3   ^
Old Mon, Apr-30-12, 13:33
Whofan's Avatar
Whofan Whofan is offline
Senior Member
Posts: 2,550
 
Plan: Low Carb Primal
Stats: 170/135/135 Female 5ft.6in.
BF:
Progress: 100%
Location: New York Metro area
Default

A cup of tea, 2 eggs over easy with a sausage patty (instead of bacon for a change).
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  #4   ^
Old Mon, Apr-30-12, 13:45
Magmoon Magmoon is offline
Senior Member
Posts: 280
 
Plan: atkins inductin diet wine
Stats: 250/220/190 Female 5.4
BF:
Progress: 50%
Default

one pastured egg, fried with 2 slices of bacon, one slice of tomato. Coffee with coconut milk.
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  #5   ^
Old Mon, Apr-30-12, 13:53
kayekaye12's Avatar
kayekaye12 kayekaye12 is offline
Senior Member
Posts: 159
 
Plan: atkins
Stats: 300/246/150 Female 5'6"
BF:
Progress: 36%
Location: MN
Default

Cranberry pancake cookies. Coffee

(almond flour, baking powder, 1 egg, coconut almond milk, 1 oz cream cheese, Davincci's Raspberry sugar free syrup, cranberries, fried on high turned to low to cook through, then flip for one minute. Let cool and eat like cookies)
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  #6   ^
Old Mon, Apr-30-12, 14:06
LilyB's Avatar
LilyB LilyB is offline
Senior Member
Posts: 653
 
Plan: Atkins- leaning Paleo
Stats: 182/154/145 Female 67 inches
BF:
Progress: 76%
Location: NW LA... state, not city.
Default

Four egg yolks(whites were used elsewhere), a splash of HWC, a dab of WF caramel syrup and water whisked into a shake.
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  #7   ^
Old Mon, Apr-30-12, 14:06
madeyna's Avatar
madeyna madeyna is offline
Senior Member
Posts: 889
 
Plan: Atkins
Stats: 168/128/130 Female 5.3
BF:
Progress: 105%
Default

I slice lc bread with a light smear of sugar free peanutbutter
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  #8   ^
Old Mon, Apr-30-12, 14:13
LaZigeuner's Avatar
LaZigeuner LaZigeuner is offline
Senior Member
Posts: 5,065
 
Plan: ZULCA!
Stats: 353/279.2/175 Female 64 in.
BF: For now...
Progress: 41%
Location: U.S.
Default

2 oz mascarpone stirred with 4 T homemade lemon curd and 1 T psyllium, added dash cinnamon and a drop EZ-Sweetz (needed salt, otherwise not a bad way to get the fiberz )
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  #9   ^
Old Mon, Apr-30-12, 14:13
Amanda1978 Amanda1978 is offline
Senior Member
Posts: 820
 
Plan: Non Specific - Just LC
Stats: 188/163/130 Female 5'4"
BF:46.65%/37.7%/23%
Progress: 43%
Location: Ottawa, ON, Canada
Default

2 eggs, sausage and coffee with coconut milk.
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  #10   ^
Old Mon, Apr-30-12, 15:08
nanak's Avatar
nanak nanak is offline
Senior Member
Posts: 824
 
Plan: Atkins
Stats: 225/203/175 Female 66 inches
BF:YES!!
Progress: 44%
Location: Oklahoma
Default

1 egg fried in butter; 2 strips bacon; WATER
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  #11   ^
Old Mon, Apr-30-12, 15:10
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,145
 
Plan: Atkins/CNS
Stats: 199/182/150 Female 5'5"
BF:5'5" tall
Progress: 35%
Location: Temple, Texas
Default

3 oz. smoked sausage wrapped up in low-carb toast.
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  #12   ^
Old Mon, Apr-30-12, 15:20
anglgrl's Avatar
anglgrl anglgrl is offline
Senior Member
Posts: 403
 
Plan: HF/LC Primal
Stats: 235/134/130 Female 62 inches
BF:
Progress: 96%
Location: Ohio
Default

2 oz grass fed prime rib
18 g macadamia nuts (soaked)
1 T butter
1/2 bar Larabar (uber) Apple Turnover
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  #13   ^
Old Mon, Apr-30-12, 15:35
denky01 denky01 is offline
Senior Member
Posts: 1,122
 
Plan: general low carb
Stats: 195/155.2/150 Female 5'4"
BF:
Progress: 88%
Default

smoked sausage and cheese
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  #14   ^
Old Mon, Apr-30-12, 15:37
mfish mfish is offline
Senior Member
Posts: 510
 
Plan: general LC
Stats: 191/140/133 Female 5'3"
BF:
Progress: 88%
Location: USA
Default

3 mugs coffee with coconut cream
about 2 ounces raw cheddar smeared with an equal amount of butter
leftover turkey breast cutlet
1 apricot
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  #15   ^
Old Mon, Apr-30-12, 15:48
katyw8y's Avatar
katyw8y katyw8y is offline
Senior Member
Posts: 868
 
Plan: Atkins
Stats: 200/186.5/150 Female 5ft 4in
BF:
Progress: 27%
Location: Alberta, Canada
Default

2 eggs microwaved... not my favorite, but it is what I had time for this morning 1.5 cups of black coffee.
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