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  #16   ^
Old Mon, Apr-23-12, 06:43
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,504
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
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Quote:
Originally Posted by Amanda1978
Anybody know who we'd need to ask to have a sticky thread for "Books/Websites/Blogs/Videos and other Media" and one for "Foods" (Grocery list and other food suggestions) at the top of each section in the Daily Low Carb Support?

I'll answer the second question here first. If you have ever looked at the Frequently Asked Questions sticky in the Kitchen Talk subforum, you would be aware that the first two links posted there are about stocking low carbs kitchens.

The other point I must make (sadly) about stickies is that not enough people read them.
Examples:
- People regularly post food questions in the recipe subforums, despite it being spelled out that these are for recipes only in the sticky that says "Kitchen Forum Rules: PLEASE READ BEFORE POSTING HERE" at the top of each recipe subforum.
- Newbies are forever starting new threads in the New Members & Low Carber section, despite a sticky that says "PLEASE don't post here - READ THIS FIRST!!!".
[/vent]

The appropriate place to ask for a new forum is the Comments Box.

If anyone wishes to start a thread with links to books, blogs etc, please do. It really is a good idea. Then if you wish it to be stuck, all you need do is report the post, using the icon at the side of each post. But, as I have indicated, I can't promise people will actually read said sticky...
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  #17   ^
Old Mon, Apr-23-12, 07:00
Amanda1978 Amanda1978 is offline
Senior Member
Posts: 820
 
Plan: Non Specific - Just LC
Stats: 188/163/130 Female 5'4"
BF:46.65%/37.7%/23%
Progress: 43%
Location: Ottawa, ON, Canada
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Thanks Rosebud. I understand people don't always read the stickies but when the questions are asked it would be nice to point out the thread with a link.

I have a personal list of books, websites, etc. started. If anybody would like has anything they would like to see in a list please reply below and in the next day or two I could make a new post with a starter list. Then we could see if we can get it "stuck" at the top.
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  #18   ^
Old Mon, Apr-23-12, 07:35
Amanda1978 Amanda1978 is offline
Senior Member
Posts: 820
 
Plan: Non Specific - Just LC
Stats: 188/163/130 Female 5'4"
BF:46.65%/37.7%/23%
Progress: 43%
Location: Ottawa, ON, Canada
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Here is my incomplete and unformatted list of media that I've started for myself. (Some I've sorted for myself already, some I've just copied and pasted from websites.) If you have other suggestions to add please let me know and if you'd like it posted in a specific sub-forum (ex. Atkins, Paleo, SBD) please let me know. If I don't know where it belongs I'll just put in the General list.

You can also post food lists (again, if its for a specific diet let me know.) and I'll put it all into a nice starter list for each section too. (Or put a link to other posts that have some good lists and I'll sort through them.)

Once we get some good lists posted then we can start adding to it and even start putting in our own reviews. (Ex. tell people what we thought of a new food or what we liked or didn't like about a book we just read.)



Books
Doctors Michael and Mary Dan Eades
http://www.proteinpower.com/books.htm
• Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!
• The Protein Power Lifeplan
• The Protein Power Lifeplan Gram Counter
• The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
• The Low-Carb Comfort Food Cookbook
• The Low Carb CookwoRx Cookbook
• Staying Power : Maintaining Your Low-Carb Weight Loss for Good
• The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
• The Doctor's Complete Guide to Vitamins and Minerals
Atkins


Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage) [Paperback]
Gary Taubes
Why We Get Fat: And What to Do About It [Deckle Edge] [Hardcover]
Gary Taubes
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health [Hardcover]
William Davis
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) [Hardcover]
Mark Sisson
Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (...And Didn't) [Paperback]
Nora T. Gedgaudas
The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart [Paperback]
Al Sears M.D.
Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life [Paperback]
Christian B. Allan
Nutrition and Physical Degeneration [Paperback]
Weston A. Price
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars [Hardcover]
Richard K. Bernstein
The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable [Paperback]
Stephen D. Phinney (Author), Jeff S. Volek

Websites, Blogs, etc.
Doctors Michael and Mary Dan Eades
http://www.proteinpower.com/index.php
Atkins
http://cauk.atkins.com/



Movies, Documentaries, Videos, etc.
Tom Naughton
http://www.fathead-movie.com/FatHeadDVD.html
• Fat Head
• Big Fat Fiasco
• Science For Smart People
http://www.fathead-movie.com/index....the-ori-speech/
• The ORI Speech





Vitamin K2 and the Calcium Paradox
By Dr. Kate Rheaume-Bleue

The Program." Then her first 2 books are "The Schwarzbein Principle" and "The Schwarzbein Principle II."
Escape the Diet Trap [Paperback] & Waist Disposal - the Ultimate Fat Loss Manual for Men Dr. John Briffa

Carbohydrate Addicts Diet

Sugar Nation: The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It [Hardcover]
Jeff O'Connell

The Paleo Solution by Robb Wolf

Primal Blueprint" by Mark Sisson
Lierre Keith's "The Vegetarian Myth

Richard Wrangham's "Catching Fire - How Cooking Made Us Human

The Paleo Diet" by Dr. Loren Cordain
Neanderthin
Good Calories, Bad Calories by Gary Taubes
'Primal Body, Primal Mind' by Nora Gedgaudas
Wheat Belly Dr. Davis
Patrick Holford’s new book Say No to Diabetes
The Art and Science of Low Carbohydrate Living Drs. Volek and Phinney

Healing Our Children - by Ramiel Nagel
Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss [Bargain Price] [Paperback]
Jonny Bowden

Natural Health and Weight Loss" by Barry Groves
"Life Without Bread
The Great Cholesterol Con







http://www.marksdailyapple.com/#axzz1qtjtW4rv
http://www.thegardenofeatingdiet.com/
http://wholehealthsource.blogspot.com/ (My favourite, but not 100% Paleo)
http://whole9life.com/ (extreme, I like it)
http://www.marksdailyapple.com/ (more than diet)
http://www.paleonu.com/ (hasn't been updated recently, but good)
http://www.thepaleodiet.com/ (Cordain's site, has lots of info)
http://thepaleodiet.blogspot.com/ (Cordain's blog)
http://donmatesz.blogspot.com/
http://freetheanimal.com/

Sugar: The Bitter Truth Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology
http://www.youtube.com/watch?v=dBnniua6-oM#t=72m54s


http://www.westonaprice.org/traditi...an-cuisine.html

http://undergroundwellness.com/radio/

http://www.latestinpaleo.com/blog/2...uble-glaze.html

http://robbwolf.com/category/podcasts/
William Davis of The Heart Scan Blog
The Low-Carb Gourmet


1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back by Dana Carpender (Mar 1, 2010)
Suddenly Skinny A weight loss survival guide
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  #19   ^
Old Mon, Apr-23-12, 07:45
Kirsteen's Avatar
Kirsteen Kirsteen is offline
Senior Member
Posts: 3,631
 
Plan: Atkins
Stats: 217/165/150 Female 172cm
BF:
Progress: 78%
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Thanks for this list, Amanda.

I think the problem with one post which covers all the topics is that people haven't time to read through all the posts to see what might be helpful.

My suggestion is a dedicated section in the forum which is broken down into different subtopics, such as


General low-carb
Paleolithic diet
Dietary approaches to ill-heath/medical issues
Low-carbing in pregnancy
Stress
Self-esteem
Binge-eating
Depression
Motivation and Inspiration

That way, people can post recommendations for specific topics, rather than just general suggestions. If I was looking for some suggestions for books, podcasts, webpages, blogs etc. on a specific issue such as insulin resistance, pregnancy of emotional eating, I'd prefer to go directly to an area where they were grouped, rather than try to sift through a lot of different suggestions in multiple posts, in the hope that one or two might specify suitability for particular issues..

I'd be interested what other people think?
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  #20   ^
Old Mon, Apr-23-12, 07:53
Amanda1978 Amanda1978 is offline
Senior Member
Posts: 820
 
Plan: Non Specific - Just LC
Stats: 188/163/130 Female 5'4"
BF:46.65%/37.7%/23%
Progress: 43%
Location: Ottawa, ON, Canada
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Quote:
Originally Posted by Kirsteen
Thanks for this list, Amanda.

I think the problem with one post which covers all the topics is that people haven't time to read through all the posts to see what might be helpful.

My suggestion is a dedicated section in the forum which is broken down into different subtopics, such as


General low-carb
Paleolithic diet
Dietary approaches to ill-heath/medical issues
Low-carbing in pregnancy
Stress
Self-esteem
Binge-eating
Depression
Motivation and Inspiration

That way, people can post recommendations for specific topics, rather than just general suggestions. If I was looking for some suggestions for books, podcasts, webpages, blogs etc. on a specific issue such as insulin resistance, pregnancy of emotional eating, I'd prefer to go directly to an area where they were grouped, rather than try to sift through a lot of different suggestions in multiple posts, in the hope that one or two might specify suitability for particular issues..

I'd be interested what other people think?


That would be nice too, but I think it would involve alot more work on the back end of the website.

I don't mind dividing my list into sections (but people would need to state what type of section they'd like to see it in) and then it might be a good starting point if whoever does the back end work on the site would like to add new sections to the website. (Maybe new sub-forums in the LC Media/Research section???)
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  #21   ^
Old Mon, Apr-23-12, 08:05
Kirsteen's Avatar
Kirsteen Kirsteen is offline
Senior Member
Posts: 3,631
 
Plan: Atkins
Stats: 217/165/150 Female 172cm
BF:
Progress: 78%
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Rosebud,

Thanks very much for your post. I will possibly wait to see how popular this thread is.. If enough people post to say they like the idea, then I will post a request in the comments section. There's no point in asking for it if only a small handful of people like the idea.

Thanks again.
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  #22   ^
Old Mon, Apr-23-12, 11:02
Whofan's Avatar
Whofan Whofan is offline
Senior Member
Posts: 2,550
 
Plan: Low Carb Primal
Stats: 170/135/135 Female 5ft.6in.
BF:
Progress: 100%
Location: New York Metro area
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I like the idea. I find I'm being asked a lot of questions these days as the word on low carb is getting out there. I feel my answers are inadequate so I spend hours looking for links to forward to them. If we had a place for links here it would get a lot of use from me. Also, because I'm a bit of an anal retentive organiser, I do think it would be useful to have sub-sections to access relevant resources quickly. I have no idea how to do it, though, or how much work would be involved and if the founder and moderators would be able to devote time to it.
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  #23   ^
Old Mon, Apr-23-12, 12:31
Kirsteen's Avatar
Kirsteen Kirsteen is offline
Senior Member
Posts: 3,631
 
Plan: Atkins
Stats: 217/165/150 Female 172cm
BF:
Progress: 78%
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I'm probably a bit anal retentive too, lol. I wouldn't mind spending a bit of time going through Jimmy's podcasts, for example, to see which would be appropriate for which area. To be honest, Jimmy would probably tell, if asked, because he is incredibly generous with his time and energy - he just wants to get the message out there to people.
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  #24   ^
Old Mon, Apr-23-12, 12:52
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 35,574
 
Plan: DANDR '92
Stats: 236/179/140 Female 165 cm
BF:
Progress: 59%
Location: Eastern ON, Canada
Lightbulb

It sounds like there's some duplication of resources already in place here. For book reviews .. there's a sub-forum in the Technical section dedicated to book/plan reviews, complete with stickies (that nobody reads) outlining the desired format. Properly formatted reviews are published on our host site, http://www.lowcarb.ca/atkins-diet-and-low-carb-plans/. There hasn't been a new submission in a long time, hint hint

Regarding food lists .. While there are sticky threads with food lists in the Atkins section, folks should know that not all authors will allow their food lists and program details to be published without permission (other than a book review). More than once, we've had to pull threads due to complaints/threats from a disgruntled author or their publisher!

OTOH, a sticky thread where links to various off-site resources can be consolidated in one place is a good idea .. albeit a lot of work. Keep in mind that any thread calling for off-site links will be a spam magnet . We've already removed spam posts from this very thread, with "helpful link" to some scam diet pill site


Doreen
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  #25   ^
Old Mon, Apr-23-12, 13:26
Amanda1978 Amanda1978 is offline
Senior Member
Posts: 820
 
Plan: Non Specific - Just LC
Stats: 188/163/130 Female 5'4"
BF:46.65%/37.7%/23%
Progress: 43%
Location: Ottawa, ON, Canada
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Quote:
Originally Posted by doreen T
It sounds like there's some duplication of resources already in place here. For book reviews .. there's a sub-forum in the Technical section dedicated to book/plan reviews, complete with stickies (that nobody reads) outlining the desired format. Properly formatted reviews are published on our host site, http://www.lowcarb.ca/atkins-diet-and-low-carb-plans/. There hasn't been a new submission in a long time, hint hint




Hmmm... I don't remember ever looking in the Plan Comparison section for books. Would this be somewhere we should be posting books like Taubes "Why We Get Fat: And What To Do About It"? Or like Kirsteen had suggested books about the emotional sides of dieting (ex. self-esteem, motivational...)? If it is then maybe the title could be changed to reflect that it is a section for books?


Quote:
Originally Posted by doreen T
Regarding food lists .. While there are sticky threads with food lists in the Atkins section, folks should know that not all authors will allow their food lists and program details to be published without permission (other than a book review). More than once, we've had to pull threads due to complaints/threats from a disgruntled author or their publisher!


So, even if we can't do one for each section, would we be able to have one in the "General Section"? It's nice seeing everyone's lists, but they aren't all acceptable foods for Atkins. It's also nice to find out about new products that we may not find in any books (or at least a book we've read.) For example, I don't think I've ever heard about shiritaki noodles anywhere except for people posting on these forums.

Quote:
Originally Posted by doreen T
OTOH, a sticky thread where links to various off-site resources can be consolidated in one place is a good idea .. albeit a lot of work. Keep in mind that any thread calling for off-site links will be a spam magnet . We've already removed spam posts from this very thread, with "helpful link" to some scam diet pill site


Is there a way to do this while minimizing the additional work? The reason I was leaning toward stickies is that I thought it would be less work than adding new sections, and users could simply add to it when they found something new. (Like I said I don't mind getting a starting list ready and expanding my own list. If there one format of posting the list that is better than another I'd be happy to do it.)

Thanks for your insight!
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  #26   ^
Old Mon, Apr-23-12, 13:36
Amanda1978 Amanda1978 is offline
Senior Member
Posts: 820
 
Plan: Non Specific - Just LC
Stats: 188/163/130 Female 5'4"
BF:46.65%/37.7%/23%
Progress: 43%
Location: Ottawa, ON, Canada
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Quote:
Originally Posted by doreen T
Properly formatted reviews are published on our host site, http://www.lowcarb.ca/atkins-diet-and-low-carb-plans/. There hasn't been a new submission in a long time, hint hint


Almost forgot, the reviews, are they just the generic descriptions like you would find through Amazon?

For example, for Why We Get Fat: And What to Do About It, would we be able to copy the Book Description section from Amazon? http://www.amazon.com/Why-We-Get-Fa...t/dp/0307272702

I certainly haven't read all the books I had on my list, but if we could do something like that I wouldn't mind adding it to my lists.

And again, would something like Taubes books be something that should go on that list? Taubes books aren't really about a specific plan, but they are really good books to read.
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  #27   ^
Old Wed, Apr-25-12, 07:01
Kirsteen's Avatar
Kirsteen Kirsteen is offline
Senior Member
Posts: 3,631
 
Plan: Atkins
Stats: 217/165/150 Female 172cm
BF:
Progress: 78%
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Great points, Amanda..

I am going to try to add some things into this thread, in the hope that somehow we could collate them to make a database. I guess if necessary, we could set up a different web-based resource elsewhere, but it would be a shame not to have it here to augment this site.
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  #28   ^
Old Wed, Apr-25-12, 07:05
Kirsteen's Avatar
Kirsteen Kirsteen is offline
Senior Member
Posts: 3,631
 
Plan: Atkins
Stats: 217/165/150 Female 172cm
BF:
Progress: 78%
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BOOKS, PODCASTS, VIDEOS & WEBSITES RELATED TO ATKINS


BACKGROUND

The Story of the Atkins Diet Parts 1-5.

http://www.youtube.com/watch?v=9d1VtD_GQbE
http://www.youtube.com/watch?v=fNfqUohll4g
http://www.youtube.com/watch?v=fNfqUohll4g
http://www.youtube.com/watch?v=hUfVTJ5VMxc
http://www.youtube.com/watch?v=-2lWpKLNrnI

The Atkins Lifestyle by Jacqueline Eberstein

http://www.controlcarb.com/ccn-lifestyle.htm
http://www.thelivinlowcarbshow.com/...-2-episode-153/

Jackie Eberstein Debunks The Current Crop Of Atkins Myths

http://www.thelivinlowcarbshow.com/...rstein-episode/

Dr. Stephen Phinney on energy metabolism and athletic performance on a ketogenic diet.

http://www.thelivinlowcarbshow.com/...-1-episode-170/

Dr. Jeff Volek on the cardio-vascular effects of a low-carbohydrate diet

http://www.thelivinlowcarbshow.com/...-2-episode-171/

Drs. Phinney & Volek on the ketones, fat metabolism, nutrition, sweeteners and other issues

http://www.thelivinlowcarbshow.com/...eff-volek-pt-3/

Dr. Eric Westman on why he wrote a new version of the Atkins diet in 2010

http://www.thelivinlowcarbshow.com/...10-episode-338/


FREQUENTLY ASKED QUESTIONS:

Induction Acceptable Foods - The Good, The Bad

http://www.youtube.com/watch?v=kcGTz8Hj0YM

Can I eat this on Induction?

http://www.youtube.com/watch?v=5hcUWvC0xUc

Why are we not losing?

http://www.youtube.com/watch?v=b6K2kDU4cNM

Why do people fail on Atkins diet?

http://www.youtube.com/watch?v=YBUD...&feature=relmfu


GENERAL INFORMATION ON ATKINS

Karen Paris on Atkins, complementary medicine, gluten & more:

http://www.thelivinlowcarbshow.com/...nd-karen-paris/

Colette Heimowitz about Atkins Nutritionals (recorded in 2008)

http://www.thelivinlowcarbshow.com/...tz-episode-167/

Jacqueline Eberstein's blog:

http://www.controlcarb.com/


Dr. ATKINS' BOOKS

Dr. Atkins' New Diet Revolution: his last revision of his weight-loss program:

http://www.amazon.com/Dr-Atkins-New...35366794&sr=1-3

Atkins Diabetes Revolution

http://www.amazon.com/Atkins-Diabet...35367948&sr=1-1

Atkins For Life: his life-time maintenance plan:

http://www.amazon.com/Atkins-Life-C...35366953&sr=1-1

Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugs

http://www.amazon.com/Dr-Atkins-Vit...s/dp/0684844885

Dr. Atkins' Quick & Easy New Diet Cookbook

http://www.amazon.com/Atkins-Quick-...35390620&sr=1-6

Dr. Atkins' New Diet Cookbook

http://www.amazon.com/Dr-Atkins-New...35390620&sr=1-1

Dr. Atkins' Journal Package


http://www.amazon.com/Dr-Atkins-Jou...35439443&sr=1-5

Dr. Atkins' New Carbohydrate Gram Counter

http://www.amazon.com/Dr-Atkins-Car...35439443&sr=1-9


RELATED BOOKS BY OTHER AUTHORS



The Atkins Shopping Guide

http://www.amazon.com/The-Atkins-Sh...35439742&sr=1-4

The Atkins Essentials: A Two-Week Program to Jump-start Your Low-Carb Lifestyle

http://www.amazon.com/The-Atkins-Es...5439851&sr=1-10

New Atkins for a New You (Westman, Phinney & Volek)

http://www.amazon.com/New-Atkins-Yo...35440001&sr=1-1

LIVIN' LA VIDA LOW-CARB: My Journey From Flabby Fat to Sensationally Skinny in One Year (J. Moore)

http://www.amazon.com/LIVIN-LA-VIDA...y/dp/1591138043

21 Life Lessons From Livin' La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew (J. Moore)

http://www.amazon.com/Life-Lessons-...75&sr=1-1-spell

Last edited by Kirsteen : Thu, Apr-26-12 at 05:49.
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  #29   ^
Old Thu, May-03-12, 08:20
Kirsteen's Avatar
Kirsteen Kirsteen is offline
Senior Member
Posts: 3,631
 
Plan: Atkins
Stats: 217/165/150 Female 172cm
BF:
Progress: 78%
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I just listened to a great podcast interview of Jimmy Moore's entitled:

"Exploding The Low-Carb Myths’: Dr. Eric Westman"


http://www.askthelowcarbexperts.com...r-eric-westman/

Dr. Westman answers questions sent in by listeners on lots of subjects, including dietary necessity of carbs, including in type 1 diabetes, blood sugars, blood work scores and what they mean, the role of cholesterol, and much more.

Unfortunately, I cannot add it into my Atkins post as editing isn't possible any more.

Last edited by Kirsteen : Thu, May-03-12 at 08:27.
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  #30   ^
Old Thu, May-03-12, 11:19
Abbie_B.'s Avatar
Abbie_B. Abbie_B. is offline
Senior Member
Posts: 269
 
Plan: Atkins, Paleo, High Fat
Stats: 180/133.2/140 Female 5'5"
BF:
Progress: 117%
Location: New York
Default

I use the Sticky at the top of the Research board and absolutely love love love reading the best of the best there. I think it would be great to have a sticky on some other boards too. It would be nice to learn of popular bloggers and podcasts - what they're about, when they're aired etc.
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