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  #16   ^
Old Sat, May-18-13, 13:36
cavegirl's Avatar
cavegirl cavegirl is offline
Registered Member
Posts: 79
 
Plan: meat & eggs
Stats: 164/164/135 Female 5"5
BF:
Progress: 0%
Location: FL
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1 hr step aerobics and legs
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  #17   ^
Old Mon, May-20-13, 13:22
Cocoatime's Avatar
Cocoatime Cocoatime is offline
Senior Member
Posts: 135
 
Plan: Moderate Carb Paleo
Stats: 165/146/135 Female 5'4
BF:36%/30%/25%
Progress: 63%
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Nice working out! What do you mean when you say, "legs?"

Are you doing a version of the paleo diet, or something else?
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  #18   ^
Old Thu, May-23-13, 11:57
cavegirl's Avatar
cavegirl cavegirl is offline
Registered Member
Posts: 79
 
Plan: meat & eggs
Stats: 164/164/135 Female 5"5
BF:
Progress: 0%
Location: FL
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Quote:
Originally Posted by Cocoatime
Nice working out! What do you mean when you say, "legs?"

Are you doing a version of the paleo diet, or something else?


Hi Cocoatime, thanks for stopping by! "legs" means I'm working out my lower body. I put on ankle weights and I do leg lifts, donkey kicks, mountain climbers, etc...It's really harder with ankle weights but I find I lose weight faster when I include leg workouts. I'm doing meat & eggs. It's how I lost weight the first time so I'm sticking to it.

1 hr step & legs
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  #19   ^
Old Tue, Oct-01-13, 12:18
cavegirl's Avatar
cavegirl cavegirl is offline
Registered Member
Posts: 79
 
Plan: meat & eggs
Stats: 164/164/135 Female 5"5
BF:
Progress: 0%
Location: FL
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50 min. circuit training
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  #20   ^
Old Tue, Oct-01-13, 15:02
Med1862's Avatar
Med1862 Med1862 is offline
Lets Do This!
Posts: 2,794
 
Plan: Atkins/ Gastric Bypass
Stats: 346/218/190 Male 5'11"
BF:All Over!!!
Progress: 82%
Location: Wisconsin-USA
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Made me tired reading your exercise....lol. Great job!!!! I'm starting my regiment tonight, let the fun begin!
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  #21   ^
Old Wed, Oct-02-13, 16:47
cavegirl's Avatar
cavegirl cavegirl is offline
Registered Member
Posts: 79
 
Plan: meat & eggs
Stats: 164/164/135 Female 5"5
BF:
Progress: 0%
Location: FL
Default

1 hr walking outside and stair climbing
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  #22   ^
Old Fri, Oct-04-13, 21:41
cavegirl's Avatar
cavegirl cavegirl is offline
Registered Member
Posts: 79
 
Plan: meat & eggs
Stats: 164/164/135 Female 5"5
BF:
Progress: 0%
Location: FL
Default

1 hr and 1/2 walking & stair climbing outside
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  #23   ^
Old Tue, Nov-12-13, 10:11
cavegirl's Avatar
cavegirl cavegirl is offline
Registered Member
Posts: 79
 
Plan: meat & eggs
Stats: 164/164/135 Female 5"5
BF:
Progress: 0%
Location: FL
Default

50 min step aerobics
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  #24   ^
Old Wed, Nov-13-13, 19:30
cavegirl's Avatar
cavegirl cavegirl is offline
Registered Member
Posts: 79
 
Plan: meat & eggs
Stats: 164/164/135 Female 5"5
BF:
Progress: 0%
Location: FL
Default

step aerobics & legs
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  #25   ^
Old Wed, Feb-10-16, 11:08
cavegirl's Avatar
cavegirl cavegirl is offline
Registered Member
Posts: 79
 
Plan: meat & eggs
Stats: 164/164/135 Female 5"5
BF:
Progress: 0%
Location: FL
Default

step aerobics (good old Step Reebok)
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  #26   ^
Old Wed, Feb-24-16, 11:21
cavegirl's Avatar
cavegirl cavegirl is offline
Registered Member
Posts: 79
 
Plan: meat & eggs
Stats: 164/164/135 Female 5"5
BF:
Progress: 0%
Location: FL
Default

step aerobics (the power workout) 40 min.
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  #27   ^
Old Thu, Feb-25-16, 20:21
cavegirl's Avatar
cavegirl cavegirl is offline
Registered Member
Posts: 79
 
Plan: meat & eggs
Stats: 164/164/135 Female 5"5
BF:
Progress: 0%
Location: FL
Default

step aerobics & dance aerobics 50 min
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  #28   ^
Old Fri, Feb-26-16, 11:12
cavegirl's Avatar
cavegirl cavegirl is offline
Registered Member
Posts: 79
 
Plan: meat & eggs
Stats: 164/164/135 Female 5"5
BF:
Progress: 0%
Location: FL
Default

step reebok intense moves and zumba 65 min
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