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  #31   ^
Old Fri, Jun-15-12, 10:34
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
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Code:
42. June 15, 2012 (weight 153lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      200              8,5
Incline Bench Press           100              8,6  
Cable Rows                    100             12,6
Cable Rows to Neck             60              6
Triceps pressdown (1/2 pulley) 75             10,10    
Nautilus Rear Delt             65             10,8
Nautilus Leg Extension        140              6
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  #32   ^
Old Sun, Jun-24-12, 10:28
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
43. June 24, 2012 (weight 154lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          195            3,3,3
Overhead press                  95            3,4,3
Pull-ups                         -            4 
Chin-ups                         -            5
Parallel grip chin-ups           -            3
Dumbbell Pullovers              25            8
Dumbbell fly                  2x10           12
Dumbbell reverse fly          2x10           12
Nautilus reverse fly            70            8,5
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  #33   ^
Old Tue, Jul-03-12, 10:58
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
44. July 3, 2012 (weight 154lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      205              6,6
Incline Bench Press           105              6,5  
Dumbbell Pullovers             27.5           12,8
Reverse Flies                2x15              4
Pec Flies                    2x15              8
Nautilus Rear Delt             80              6,6
Nautilus Pullover              65              8
Nautilus Compound Row          95             10
Last edited by theHorse : Fri, Jul-06-12 at 20:11.
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  #34   ^
Old Tue, Jul-03-12, 12:29
slmrickman's Avatar
slmrickman slmrickman is offline
Senior Member
Posts: 1,204
  
Plan: atkins
Stats: 447/190/230 Male 6
BF:
Progress: 118%
Location: Las Vegas
Default
I love lifting....great job keep it up
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  #35   ^
Old Thu, Jul-12-12, 09:01
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Thanks, slmrickman!

Code:
45. July 12, 2012 (weight 154lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          200            4,4
Overhead press                 100            4,3
Pull-ups                         -            3 
Parallel grip chin-ups           -            4
Chin-ups                         -            3
Dumbbell Pullovers              10           20
Dumbbell Pullovers              25            8
Nautilus reverse fly            65           10,10
Nautilus pullover               50           12
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  #36   ^
Old Thu, Jul-12-12, 11:06
slmrickman's Avatar
slmrickman slmrickman is offline
Senior Member
Posts: 1,204
  
Plan: atkins
Stats: 447/190/230 Male 6
BF:
Progress: 118%
Location: Las Vegas
Default
keep it up and make sure your getting lots of protein for the muscle growth
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  #37   ^
Old Thu, Jul-19-12, 07:30
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Thanks slmrickman, I do have to eat more in general.

Code:
46. July 19, 2012 (weight 154lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      185              8
Deadlift                      210              6,4
Incline Bench Press            95              8  
Incline Bench Press           110              6,4  
Dumbbell Pullovers             25             12
Nautilus Pullover              65             12
Nautilus Compound Row         110             12
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  #38   ^
Old Thu, Jul-26-12, 10:41
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
47. July 26, 2012 (weight 153lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          185            4,4,4
Squat                          205            4
Overhead press                  95            4,3
Overhead press                 105            1
Pull-ups                         -            3 
Parallel grip chin-ups           -            4
Chin-ups                         -            4
Dumbbell Pullovers              10           20
Nautilus Compound Row          115           15
Nautilus reverse fly            65            6
Nautilus reverse fly            50            8
Last edited by theHorse : Thu, Jul-26-12 at 17:32.
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  #39   ^
Old Fri, Aug-24-12, 08:24
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
48. Aug 24, 2012 (weight 153lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      185              8,8
Incline Bench Press            95              8  
Incline Bench Press           115              5  
Dumbbell Pullovers             30             10
Nautilus Compound Row         125             12,10
Nautilus Reverse Flies         65              6,6
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  #40   ^
Old Fri, Aug-24-12, 11:09
slmrickman's Avatar
slmrickman slmrickman is offline
Senior Member
Posts: 1,204
  
Plan: atkins
Stats: 447/190/230 Male 6
BF:
Progress: 118%
Location: Las Vegas
Default
Great to see your still at it.............
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  #41   ^
Old Sat, Sep-01-12, 11:30
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Thanks slmrickman, yeah I need exercise, too bad I'm losing weight instead of gaining, but I don't seem to be able to eat enough food when grains are not an option. Will try some whey protein soon.

Code:
49. September 1, 2012 (weight 152lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          135            12
Squat                          185            4
Overhead press                  65            8,6
Pull-ups                         -            4 
Parallel grip chin-ups           -            4
Chin-ups                         -            4
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  #42   ^
Old Sat, Sep-01-12, 11:42
slmrickman's Avatar
slmrickman slmrickman is offline
Senior Member
Posts: 1,204
  
Plan: atkins
Stats: 447/190/230 Male 6
BF:
Progress: 118%
Location: Las Vegas
Default
I lift weights alot so I am always very conscious of getting enough protien....I use a low carb protien powder
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  #43   ^
Old Sat, Sep-08-12, 08:31
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Good training today, whey protein seems to help with strength.

Code:
50. Sep 8, 2012 (weight 153lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Deadlift                      215              8
Deadlift                      205              6
Incline Bench Press           120              8
Incline Bench Press           115              6  
Nautilus Compound Row         140             10
Nautilus Compound Row         125             10
Dumbbell Pullovers             25              8
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  #44   ^
Old Sat, Sep-08-12, 14:04
slmrickman's Avatar
slmrickman slmrickman is offline
Senior Member
Posts: 1,204
  
Plan: atkins
Stats: 447/190/230 Male 6
BF:
Progress: 118%
Location: Las Vegas
Default
Keep it up.....
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  #45   ^
Old Sun, Sep-16-12, 09:38
theHorse theHorse is offline
Registered Member
Posts: 70
  
Plan: low carb paleo
Stats: 148/153/170 Male 177cm
BF:
Progress: 23%
Location: CT, USA
Default
Code:
51. Sep 16, 2012 (weight 152lb)

Exercise                      Weight(lb)     Repetitions
========================================================
Squat                          210            2
Squat                          205            4
Squat                          195            4
Squat                          185            6
Overhead press                 110            2
Overhead press                 105            1
Overhead press                  95            4
Chin-ups                         -            9, 2
Nautilus reverse fly            50           12, 10
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