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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
Herby Mustard Burgers

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#1 ^

Old

Sun, Sep-11-11, 07:56

Demi

Demi is offline

Strong Girls Rock!

Posts: 26,727

Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"

Female 5'10"

BF:
Progress: 109%

Location: UK

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Herby Mustard Burgers

Makes 4 large burgers

Herby Mustard Burgers

1 medium onion
2 garlic cloves, peeled
500g (1lb 2oz) minced (ground) beef
2tbsp finely chopped fresh oregano
1tbsp Dijon mustard
1tbsp Worcestershire sauce
2tbsp finely chopped fresh parsley
1 free-range egg, beaten
pinch chilli flakes

Whizz the onion and garlic in a food processor until you have a rough purée. Mix with the other ingredients, season and form into 4 burgers. Refridgerate for at least 1 hour; overnight is better.

These burgers are great either grilled, broiled or barbecued. I usually cook mine on my George Foreman grill.

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#2 ^

Old

Sun, Sep-11-11, 08:55

MisterE is offline

90 Days at a Time

Posts: 18,731

Plan: Glycemic Load
Stats: 426/405.2/326 Male 74 in.

Male 74 in.

BF:
Progress: 21%

Location: USofA

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Sounds like my kind of burger. Will give it a try. Thanks!

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#3 ^

Old

Sun, Sep-11-11, 12:27

freckles is offline

Senior Member

Posts: 8,730

Plan: Atkins Maintenance
Stats: 213/141/150 Female 5'4 1/2"

Female 5'4 1/2"

BF:
Progress: 114%

Location: Dallas, TX

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Def going to give these a try.....maybe tonight!

Love your sig line, MisterE!

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