Parmesean Chicken (chicken thighs dipped in egg and parmesean) with sauteed baby bok choy.
Fresh blackberries with cream for dessert.

Beef Asian Wraps. Recipe is on this site. Love this meal.

It's cheap, easy to cook, has few ingredients but max flavor, and I get to eat it with my hands. Only carbs is the amount of lettuce I eat.

Left overs are great on salads, in a tortilla, or in scrambled eggs. I appreciate that it can be morphed into many other meals so none of the meat is wasted.

bonechew, do you mind linking?? There are so many beef recipes and I seem to have little luck with the search function

baked catfish! We set out stringers last night ans checked them this morning, we had 20 big catfish! I love catfish, any way its cooked. Ganna have to freeze a bunch and several people will want some.

And I had been planning on chicken, LOL!

Fried Chicken coated with ground pork rinds
Big tossed salad with blue cheese
Homemade low carb cheesecake for dessert.

Yummy!!

Shrimp sautéed in butter over cauliflower "grits" and sprinkled with a little feta and crumbled bacon. My favorite meal these days, and it looks beautiful plated up.

Baked chop with salt, pepper & cayenne pepper and green beans with butter.

Hot cocoa later.

Sardines in EVOO, with some mayo and scallion, mashed up and served on my protein-fat crackers. Sliced tomatoes on side, or a lemonade (lemon juice, water, EZ-Sweetz), haven't decided yet.

what are protein-fat crackers

I made chicken stew. Mmmm.

Grilled ribeye with garlic-chive butter, mashed cauliflower, and sliced tomatoes with balsamic and olive oil. Extra-yummy!

1/4 cup each:

• unflavored whey protein isolate/powder
• psyllium husk
• almond meal

1/2 to 1 tsp salt
1/2 tsp xanthan gum
optional flavorings: sweetener and vanilla/lemon; or onion powder, etc.

Put into food processor to mix well. Cut in one full stick butter. Then drizzle in (with processor running) 1/4 cup water OR 1 egg (water makes it flakier, egg makes it hold together better, but it's not as flaky). Shape into little crackers (about the size of a Ritz) and bake. I use a counter-top convection oven at 325 for about 9 minutes.

Its a toss-up, Ive got turtle, ground burger and catfish thawed out.

I'm a genius shrimp salad (recipe under quick meals i think), over lettuce....maybe a little goat cheese on the salad- dressing will be EVOO and apple cider vinegar, plus whatever herbs strike my fancy.

looks like breakfast for dinner

eggs
fried ham