Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Wed, Jun-08-11, 17:25
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default Chicken Braised with Cilantro Almond Sauce

This is what I made for dinner tonight. I've been doing this sauce for several years now and just love it! It is pictured here: http://buttoni.wordpress.com/2009/0...o-almond-sauce/

If you like cilantro you’ll love this sauce! It is so easy to prepare and is extremely good on chicken or baked/broiled fish (any variety really). Any leftover sauce in the pan also freezes well! When reheating, warm over lowest heat just long enough to get hot so as to not overcook the cilantro or curdle the cream. Not acceptable for Induction due to almonds.

INGREDIENTS:

2 c. chicken broth, preferably homemade
4 oz. onion, chopped
1 clove garlic, minced
1 jalapeno pepper, seeded & finely chopped
2 chopped seeded fresh tomatillos (or 3.5 oz. [½ can] Herdez Salsa Verde)
¼ c. almonds, finely ground
2 T. butter
1 whole bunch cilantro, chopped fine
1/2 c. heavy cream
Dash salt and pepper

DIRECTIONS: If making this sauce for chicken, sear the meat well on both sides in 1-2 T. until golden brown. If the sauce is for fish, bake/broil your fish until completely done and set aside until sauce is completely done. Place first 7 ingredients into blender or food processor and pulse until fairly finely chopped. Now carefully transfer the cilantro mixture back into the skillet around the chicken. Simmer sauce with chicken for about 45 minutes or until chicken is completely done. Lower heat and add cilantro and cream. Stir for only 2-3 minutes. This sauce will NOT be very thick. Spoon the sauce over your baked/broiled fish right before serving.

NUTRITIONAL INFO: Makes about 3 c. sauce for 9 servings, each containing:

96.78 calories
8.63 g fat
2.79 g carbs
.67 g fiber
2.10 g protein
17 mg. sodium
2.12 g NET CARBS
Reply With Quote
Sponsored Links
  #2   ^
Old Wed, Jun-08-11, 17:40
lovemypets's Avatar
lovemypets lovemypets is offline
Senior Member
Posts: 1,739
 
Plan: low carb
Stats: 259/162.4/155 Female 5'1"
BF:
Progress: 93%
Default

YUMMY!!! I love cilantro.... I am trying this recipe out for dinner this weekend! Thank you for sharing.
Reply With Quote
  #3   ^
Old Thu, Jun-09-11, 06:07
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default

My pleasure. Hope you like it!
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 03:53.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.