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  #16   ^
Old Tue, Jan-15-13, 10:16
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 45,178
 
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
BF:
Progress: 80%
Location: San Diego, CA
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Y'all should read "Wheat Belly" it gives some insight into why wheat is such a triggering food for many.
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  #17   ^
Old Tue, Jan-15-13, 10:19
vsalmon vsalmon is offline
Senior Member
Posts: 616
 
Plan: Whole Foods Atkins
Stats: 178/168/150 Female 5.5
BF:
Progress: 36%
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Yes...have been reading the web-site and Dr. Davis blog. Really want to get the book as soon as can. Our bodies knew it all along didn't they as we groped in the dark with bread and sugar addiction.
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  #18   ^
Old Tue, Feb-12-13, 16:47
keith v's Avatar
keith v keith v is offline
Senior Member
Posts: 729
 
Plan: Wheat belly
Stats: 235/220/200 Male 6 feet 2 inches
BF:
Progress: 43%
Location: Minneapolis, MN USA Earth
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Wheat belly is a fantastic book, It is what turned me to the fat side

the only thing more evil than Wheat is fructose
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  #19   ^
Old Wed, Feb-13-13, 07:04
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 9,201
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/172/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 94%
Location: NC
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I was searching our library on-line system for all the new books on order. We seem to order anything and everything with the word Diet in it.

Noticed that there will be a new South Beach out in April.
A "Gluten Aware" plan, whatever that may be.
Dr. Davis makes it simplier...just eliminate all gluten sources, but thought you might be interested in this one:

http://www.amazon.com/South-Beach-D.../dp/1623360455/
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  #20   ^
Old Mon, Mar-27-17, 04:04
BeckyMax BeckyMax is offline
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Posts: 4
 
Plan: Atkins
Stats: 148/148/134 Female 5'6"
BF:
Progress:
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Quote:
Originally Posted by tammay
That's why I'm staying away from bread in Phase 2 :-). I think it will be a huge trigger for me. However, I don't find that fruit is a trigger for me. I like fruit but I don't LOVE it, so I can have 1 or 2 servings a day and not have it trigger carb cravings or a binge. I think that whole grains will be the same (like 1/2 cup brown rice with my chili) but for now I'm sticking with fruit and seeing how that goes.

It's funny how different foods trigger different people. My mom, for example, absolutely loves fruit and she can eat pounds and pounds of it (and now that the summer fruits have started coming in, she is partying :-D).

Tam


Fruit is red lilght for me as well. i absolutely LOVE it. Actually I did well on WW until they introduced free fruit, hah nothing is free for me and then to make it fruit??! insane. I probably ate 8 servings a day.
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