Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low Carb Health & Technical Forums > Tips and Stalls
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #76   ^
Old Mon, Jun-20-11, 11:49
catinhat's Avatar
catinhat catinhat is offline
Senior Member
Posts: 1,739
 
Plan: THM
Stats: 272/216/137 Female 63"
BF:
Progress: 41%
Location: Colorado, USA
Default

Well, if you are at goal weight, considering the excess skin, then is it time for some sort of maintenance plan for you? I would think that it's all about finding what works for your body, lifestyle, all that. Your body may be telling you that 'losing time' is over for now.
Reply With Quote
Sponsored Links
  #77   ^
Old Mon, Jun-20-11, 11:52
the_gould's Avatar
the_gould the_gould is offline
Senior Member
Posts: 290
 
Plan: just low carb high protei
Stats: 462/204/190 Male 6ft 2
BF:
Progress:
Default

Quote:
Originally Posted by catinhat
Well, if you are at goal weight, considering the excess skin, then is it time for some sort of maintenance plan for you? I would think that it's all about finding what works for your body, lifestyle, all that. Your body may be telling you that 'losing time' is over for now.


I think what i will do is to stay on the loss stage just now until i have had the operation - that way once i am out of surgery and see what weight i am i can do either maintain or bulk up with some muscle

maybe good idea?
Reply With Quote
  #78   ^
Old Tue, Jun-21-11, 07:26
the_gould's Avatar
the_gould the_gould is offline
Senior Member
Posts: 290
 
Plan: just low carb high protei
Stats: 462/204/190 Male 6ft 2
BF:
Progress:
Default

Quote:
Originally Posted by catinhat
Well, if you are at goal weight, considering the excess skin, then is it time for some sort of maintenance plan for you? I would think that it's all about finding what works for your body, lifestyle, all that. Your body may be telling you that 'losing time' is over for now.



dropped another pound in last day - only knew cos dr weighed me - so happy about that cos i am so close to normal weight . even with skin
Reply With Quote
  #79   ^
Old Wed, Jun-22-11, 09:29
catinhat's Avatar
catinhat catinhat is offline
Senior Member
Posts: 1,739
 
Plan: THM
Stats: 272/216/137 Female 63"
BF:
Progress: 41%
Location: Colorado, USA
Default

This morning (each Wednesday) is my official weigh-in day. I read this thread about a week ago, and my results are that I lost 4.5 lb. this week with increased fats. Whee!!
Reply With Quote
  #80   ^
Old Wed, Jun-22-11, 12:17
the_gould's Avatar
the_gould the_gould is offline
Senior Member
Posts: 290
 
Plan: just low carb high protei
Stats: 462/204/190 Male 6ft 2
BF:
Progress:
Default

Quote:
Originally Posted by catinhat
This morning (each Wednesday) is my official weigh-in day. I read this thread about a week ago, and my results are that I lost 4.5 lb. this week with increased fats. Whee!!



congrats - how much have you to go all in?

When i was at the Dr he said i prob have slowed down because i have not alot of fat to go and the extra weight is skin . which i am getting removed . then i went down to 14 St 8 Lbs as of yesterday lol this is on higher fats too

love it and love the original poster for reminding us of the basics that sometimes we over look
Reply With Quote
  #81   ^
Old Wed, Jun-29-11, 13:46
bonechew's Avatar
bonechew bonechew is offline
Senior Member
Posts: 425
 
Plan: Paleo/Atkins/low cal
Stats: 232/148/135 Female 62
BF:a lot
Progress: 87%
Location: Bay Area, CA
Default

I delved into the Kawasaki (I can't remember the name of that doctor who said to eat 1P:2.5F:.8C) info and have been really upping my fats.

I eat a lot less! The fat triggers the 'Full' button for me. So I have naturally dropped my protein, and naturally stay within my calorie ranges.

And I am losing .5 lbs every day. I have not seen the scale move that like in years.

Thanks everyone. I have been struggling with this for 1.5 years, and you all have been very patient with my questions. I really appreciate your time and effort to explain things to me.

Janet
Reply With Quote
  #82   ^
Old Wed, Jun-29-11, 14:46
the_gould's Avatar
the_gould the_gould is offline
Senior Member
Posts: 290
 
Plan: just low carb high protei
Stats: 462/204/190 Male 6ft 2
BF:
Progress:
Default

Quote:
Originally Posted by bonechew
I delved into the Kawasaki (I can't remember the name of that doctor who said to eat 1P:2.5F:.8C) info and have been really upping my fats.

I eat a lot less! The fat triggers the 'Full' button for me. So I have naturally dropped my protein, and naturally stay within my calorie ranges.

And I am losing .5 lbs every day. I have not seen the scale move that like in years.

Thanks everyone. I have been struggling with this for 1.5 years, and you all have been very patient with my questions. I really appreciate your time and effort to explain things to me.

lost another 3/4 of a pound today - but that was not full weigh in . will do one tomorrow - thats the week up since last done it

Janet


well done . as i am near my target weight i stopped veggies because my weight loss slowed down but have to remember i am my ideal weight. so started the veggies up the other day - still low carb. still get most my cals from fat then protein then carbs . as you say you cant eat as much as the fat makes you full quicker.

loving it and i would also like to say thanks to all you guys
Reply With Quote
  #83   ^
Old Wed, Jun-29-11, 17:22
catinhat's Avatar
catinhat catinhat is offline
Senior Member
Posts: 1,739
 
Plan: THM
Stats: 272/216/137 Female 63"
BF:
Progress: 41%
Location: Colorado, USA
Default

I'm down 2 more pounds this week.
Reply With Quote
  #84   ^
Old Thu, Jun-30-11, 11:04
bonechew's Avatar
bonechew bonechew is offline
Senior Member
Posts: 425
 
Plan: Paleo/Atkins/low cal
Stats: 232/148/135 Female 62
BF:a lot
Progress: 87%
Location: Bay Area, CA
Default

Quote:
Originally Posted by catinhat
I'm down 2 more pounds this week.

Wow. You are crankin right along!

Careful now. You could just melt into a thin sliver of your former self....
Reply With Quote
  #85   ^
Old Thu, Jun-30-11, 11:38
catinhat's Avatar
catinhat catinhat is offline
Senior Member
Posts: 1,739
 
Plan: THM
Stats: 272/216/137 Female 63"
BF:
Progress: 41%
Location: Colorado, USA
Default

Quote:
Originally Posted by bonechew
Careful now. You could just melt into a thin sliver of your former self....


I know - wouldn't that be great?
Reply With Quote
  #86   ^
Old Thu, Jun-30-11, 12:38
the_gould's Avatar
the_gould the_gould is offline
Senior Member
Posts: 290
 
Plan: just low carb high protei
Stats: 462/204/190 Male 6ft 2
BF:
Progress:
Default

Quote:
Originally Posted by catinhat
I'm down 2 more pounds this week.




Thats great. What is your weight now ??
Reply With Quote
  #87   ^
Old Thu, Jun-30-11, 14:18
catinhat's Avatar
catinhat catinhat is offline
Senior Member
Posts: 1,739
 
Plan: THM
Stats: 272/216/137 Female 63"
BF:
Progress: 41%
Location: Colorado, USA
Default

Gould, everyone's stats are in the upper right corner of their post - I'm at 206.5
Reply With Quote
  #88   ^
Old Thu, Jun-30-11, 14:19
the_gould's Avatar
the_gould the_gould is offline
Senior Member
Posts: 290
 
Plan: just low carb high protei
Stats: 462/204/190 Male 6ft 2
BF:
Progress:
Default

Quote:
Originally Posted by catinhat
Gould, everyone's stats are in the upper right corner of their post - I'm at 206.5


that was me just being dumb - lol
Reply With Quote
  #89   ^
Old Thu, Jun-30-11, 14:26
catinhat's Avatar
catinhat catinhat is offline
Senior Member
Posts: 1,739
 
Plan: THM
Stats: 272/216/137 Female 63"
BF:
Progress: 41%
Location: Colorado, USA
Default

Quote:
Originally Posted by the_gould
that was me just being dumb - lol


Most of the time when I can't find my glasses, they are on top of my head.
Reply With Quote
  #90   ^
Old Thu, Jun-30-11, 14:32
the_gould's Avatar
the_gould the_gould is offline
Senior Member
Posts: 290
 
Plan: just low carb high protei
Stats: 462/204/190 Male 6ft 2
BF:
Progress:
Default

Quote:
Originally Posted by catinhat
Most of the time when I can't find my glasses, they are on top of my head.

i have never done that "" COUGH COUGH! lol

how are you finding it with the LC-ing?
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 19:40.


Copyright © 2000-2017 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.