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  #31   ^
Old Tue, Jun-18-13, 09:53
deirdra's Avatar
deirdra deirdra is offline
Senior Member
Posts: 3,857
 
Plan: HF/vLC/GF,CF,SF
Stats: 197/136/150 Female 66 inches
BF:
Progress: 130%
Location: Alberta
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Did you only drink the shake or also take the supplements? Sometimes the supplements or their fillers can make one feel sick.

Or you could be intolerant of whey; I am. Milk thistle & B-vitamins also make me feel sick.

Spreading things out can reduce the feeling of sickness and help you determine what is causing the problem.
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  #32   ^
Old Wed, Jun-19-13, 01:19
mardatha mardatha is offline
Senior Member
Posts: 159
 
Plan: CAD
Stats: 148/144/120 Female 5ft
BF:
Progress: 14%
Location: SCOTLAND
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It was only the shake, my husband had one and he was fine. I added Leucine as it said in the recipe. I so want to make this diet work but can't face a whole day of sicky bloatedness. Not sure what to do next - maybe try low carb without the shakes?
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