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  #1   ^
Old Thu, Jan-27-11, 15:05
David_K David_K is offline
Senior Member
Posts: 207
 
Plan:
Stats: 290/191/170 Male 74 inches
BF:
Progress: 83%
Default Meatloaf with Cauli-Tater Crust

I thought this up and made it the other night. Wow it sure is tasty!

http://guiltfreegourmet.blogspot.co...ater-crust.html



Ingredients you'll need are:
For the meat:
- 1-2 lbs Ground Beef
- 2-4 Tbsp Onion Powder
- 1-2 Tbsp Garlic
- Crushed Chilies to taste
- Few shakes of salt and pepper
- 2 or 3 eggs

For the tomato paste:
- 1 can of tomatoes
- 2 Tbsp Onion Powder
- 1 Tbsp Garlic
- Couple teaspoons of sweetener

For the Cauli-tater topping
- Large head of cooked cauliflower
- 2 Tbsp Cream
- 2 Tbsp Butter
- Several shakes of salt and pepper
- 2 Tbsp Onion Powder
- 1 Tbsp Garlic
- 1/2 Tsp Xanthan Gum


Throw the ground beef in a pan to fry
Add the spices and continue to brown
Mix the tomatoes, spices, and
sweetener in a pot on high
Let it boil away while you occasionally stirring
When the beef is done cooking...
Pull out a casserole dish
Add and mix in the eggs
Throw in the tomato paste
Mix it up real good and
flatten it out a bit on top
Throw it in the oven
for 15-20 minutes
Make sure you have your cauliflower cooked by this point and set the oven to preheat to 400 F.
Throw your cauliflower in a
blender or food processor
Add the other ingredients and blend until smooth
Put the cauliflower topping on top of the meatloaf
I also put some Parmesan cheese on too
Put it back into the oven until
the crust is sufficiently browned

Last edited by Rosebud : Fri, Dec-06-13 at 19:47. Reason: To add the recipe...
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  #2   ^
Old Fri, Jan-28-11, 06:01
KKSC2NC's Avatar
KKSC2NC KKSC2NC is offline
New Member
Posts: 10
 
Plan: Atkins
Stats: 170/166.4/145 Female 67 inches
BF:
Progress: 14%
Default

Your pictures are awesome and this looks to die for. Thanks for sharing
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