Well after 2 days of sickness was able to get back on the treadmill this morning Ran for an hour 4.55miles. After work ran another hour 4.6miles

I know I have been missing in action. Been sick all week, finally went to doc on Sat. Strep throat, on meds now for 10 days, but back at it!

100mins running 7.6 miles

90 mins powerwalking 6.54 miles

Yesterday took a break. Was sore from all that walking on my treadill on a incline....Didn't hit me til I got out of bed...LOL

Today

Morning 45min running 3.42miles
Afternoon 60min powerwalk (on trail) 4 miles
Tonight 30mins runnin 2.28

Guess not too bad, almost 10 miles today

4 mile powerwalk on trail

I imagine you'll rock the bikini, chickie!

So have you always run? Or is this something you have taken up as a lifestyle change?

I love to run. I'm not fast, and I'm .exceedingly lazy, but if I have the time and the privacy I used to run/walk up to 12 miles a day (that was rare but it happened). I can't do it on a treadmill, though. I have to be outside. But I haven't done it for years, and I want to do it again...

so when did you start running?

I ran some when I lived in Hawaii about 4 years ago (starting) but only 2 miles per day. Now with some of weight off, I am able to run longer and daily. I hope to increase in one setting. For now I make it right to 60 mins and stop on the treadmill but I have my laptop and I check mail, surf the net, play games and read the news, so that make times go by. When the better is better, I will be back outside running because I miss it.

4 mile run, 4 mile powerwalk

4 mile run
4 mile powerwalk

4 mile run
4 mile powerwalk

Running 60mins
Step class 40 mins
Weight training 20 mins

45 mins treadmill
4 mile powerwalk on trail
1 hour skating

4 mile run
4 mile powerwalk
25 min weight training (upper body) *arms are sore :-(*

Exercises:
5.64 miles running
4.4 powerwalking

Wow, your exercise routine is amazing. Do you work out at a certain time each day to stay consistent? Keep up the good work. You must feel fantastic!!!