From Journal of Nutrition. 2001;131:473S-486S.) Choose a
Variety of Grains Daily, Especially Whole Grains: A Challenge
for Consumers1

This is in decreasing order the Annual supermarket volume
sales (lb) of selected whole grain products, 1995 I reformated
using microsoft excel so some of the words are truncated..

Wheat bran is probably the lowest glycemic scorer..
basically bran, oat and bread and rice and barley and rye
are the major players..

Other oat3 427907421 Whole wheat 227284541 Wheat bran
208344158 Bread 164490279 Other oat3 145174331 Oatmeal
118291791 Brown Rice 31332525 Oat bran 12404444 Wild Rice
8125588 Barley 5599195 Oat bran 4706028 Flour tortillas5
2722417 Rye 1935189 Corn bran 1534354 Rolled oats 1442673
Spaghetti 916646 Buckwheat/kasha 594045 Hot dog rolls 473583
Bulgur 452800 Whole wheat 445377 Hamburger rolls 335714
Bagels 268379 English muffins 215743 Bulgur 211567 Cracked
wheat 209713 Buckwheat 202311 Bulgur 186447 Bulgur 145905
Brown rice 133612 Whole wheat couscous 133496 Amaranth 101347
Fettuccine 96917 Elbow macaroni 96871 Tabouli 90890 Barley
86497 Brown rice 81270 Cracked wheat 74180 Kamut 73303 Oat
62309 Wheat bran 47859 Quinoa 46727 Quinoa 46727 Dinner rolls
37839 Cracked wheat 37274 Millet 34088 Brown rice 30694
Graham 30017 Buckwheat 29436 Barley 25609 Millet 20121 Wheat
bran 19830 Millet 18008 Spelt 16934 Barley 15858 Rye 14174
Wheat spelt 13473 Wheat bran 7252 Rolled wheat 6712 Amaranth
4049 Oats 3243 Amaranth 2033 Rigatoni 546 Spelt 486 Rice bran
440 Triticale 377 Teff 331 Millet 0 Kamut 0 Triticale 0
Buckwheat 0 Rye 0

On 2 Feb 2002 21:24:28 -0800, mypcos~hotmail.com (Wuzzy)
wrote:

  >
  >Other oat3 427907421 Whole wheat 227284541 Wheat bran
  >208344158 Bread 164490279 Other oat3 145174331

What is different btw. Other oat3 and Other oat3 ??

  >Millet 0 Kamut 0 Triticale 0 Buckwheat 0 Rye 0

No one using rye in US ?????? Must be wrong. Rye bread is one
of the best one around.