Wed, Oct-27-10, 13:38
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Senior Member
Posts: 2,036
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Plan: VLC 4 days a week
Stats: 337/258/200
BF:
Progress: 58%
Location: Québec, Canada
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Quote:
Originally Posted by Seejay
Ah, thanks. I can see we do not agree on the basics (the thermodynamics). I think that model from physics is not a good one to use for human metabolism (the laws of thermodynamics are apply to closed systems and human metabolism isn't one of those). I am more impressed with the model outlined by John Berardi in his article "A New View of Energy Balance."
So, thanks for the clarification anyway.
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By the way, here is how I apply thermodynamics to humans nowadays.
The Energy Balance Equation
Quote:
The energy balance equation properly stated.
Energy In (corrected for digestion) = (BMR/RMR + TEF + TEA + SPA/NEAT) + Change in Body Stores
Even that’s not complete and there are other things that can go on the energy out side of it, various inefficiencies in biochemical pathways (that basically waste calories through heat) and such things. I’d note that most of these don’t appear to contribute terribly significantly to the energy out side of things but they are worth noting since they modify the overall equation.
I’d also note that people often make comments about the above equation which shows just how utterly clueless they are about it. For example, people will point out that replacing carbs with protein leads to greater weight loss although they have the same calories; ergo the equation is wrong. What they fail to realize is that protein has a higher thermogenic effect and this modifies the TEF value of the equation; the energy OUT side of the equation changes if you replace carbs with protein. But they seem to try to treat the sides of the equation independently in this case; which is wrong.
Now, even with the above, a commonly made argument that the energy balance equation is wrong is that, invariably, changes in either intake or expenditure don’t seem to scale with predicted or expected changes in body mass. That is, armed with the above, if you know intake and output, you should be able to know exactly how much body mass will change, right?
Put differently, it’s commonly stated that if you reduce food intake by 500 calories/day you will lose one pound per week. Yet when people do that very thing, this never happens in the real world. Or if you add 500 calories/day of food, you should gain a pound, and that pretty much never happens either in the real world.
Hence the equation is invalid, right? Wrong.
There are three different reasons why the expectations of most people in terms of changes in the energy balance are incorrect and, again, it’s based on their own simplistic understanding of what’s going on. Those three reasons are
1. Water balance
2. Muscle and fat are not identical
3. The fact that the energy balance equation is not static
... Click the link for more info. It's a good read.
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Last edited by Valtor : Wed, Oct-27-10 at 13:48.
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