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  #1   ^
Old Sat, Sep-11-10, 13:56
Candiflip's Avatar
Candiflip Candiflip is offline
Senior Member
Posts: 3,614
 
Plan: Atkins
Stats: 228/156/140 Female 66 inches
BF:22%
Progress: 82%
Location: Langley, B.C. Canada
Default Candice's Low Carb Coconut Macaroons

Low Carb Coconut Macaroons



1 1/3 cups + 1 Tablespoon unsweetened shredded coconut

1/3 cup heavy cream

1/3 cup splenda

1/4 teaspoon coconut extract

1 LARGE egg white

1/2 teaspoon vanilla extract

1/16th teaspoon salt


topping:

1 oz unsweetened chocolate(I use bakers, can be found in any grocery store)

2 1/2 Tablespoon splenda

2 1/2 Tablespoons heavy cream


Preheat oven to 325F


On a parchment lined baking sheet, toast coconut on 325F for around 3 1/2-4 minuets. Just until barley blond, not browned!Set aside to cool

In a bowl, mix cream, splenda, and coconut extract. Stir and let set till all the splenda is dissolved. Add egg white, vanilla extract, salt, and coconut. Mix until combined.Cover and refrigerate until firm. This takes about an hour.


Again preheat oven to 325F


Line baking sheet with parchment( you can reuse the one you toasted the coconut on if you like) spray with Pam.Using a TABLESPOON scoop out 12 servings. Shape in to a ball then flatten in your hands and place on prepared cookie sheet. You can also mold it a bit on the cookie sheet to even out the sides. Do this for all 12 cookies.

(optional step, You can place cookie sheet in refrigerator for 15-20 minutes to let molded cookies chill an firm up again)



Bake on 325F for 18 minuets(or until you see edges drying out and browning)


Set aside and let cool


In a bowl, microwave chocolate & 1TB cream just until barley melted. Do not overheat!

Add the rest of the cream, then splenda and stir till combined.Using a pastry bag drizzle over top of cookies

(you can use a fork to just drizzle, but you might have to add extra cream, it is a pretty thick mixture)

Set in refrigerator till chocolate is set.


*these are pretty delicate cookies. Handle with much care. They are much more firm after they are refrigerated!

*these are more crispy dry macaroons instead of chewy(I wanted less carbs )

*chocolate is optional, just adjust your cal/fat/carb if you do not add


Makes 12 cookies

2 cookies per serving


Energy249 kcal Carbohydrate, by difference9.14 g Sugars, total 1.90 g Fiber, total dietary 4.23 g Protein3.34 g Total lipid (fat)23.39 g

Last edited by Candiflip : Sat, Sep-11-10 at 14:11.
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  #2   ^
Old Sat, Sep-11-10, 17:11
dearmommy's Avatar
dearmommy dearmommy is offline
Senior Member
Posts: 1,364
 
Plan: zeroish carbs
Stats: 388/300/150 Female 66inches
BF:unfortunately
Progress: 37%
Location: Vancouver Is BC Canada
Default

Looks fab.

By heavy cream do you mean 10% or 18% or whipping cream?
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  #3   ^
Old Sat, Sep-11-10, 17:20
Candiflip's Avatar
Candiflip Candiflip is offline
Senior Member
Posts: 3,614
 
Plan: Atkins
Stats: 228/156/140 Female 66 inches
BF:22%
Progress: 82%
Location: Langley, B.C. Canada
Default

I only use whipping.. I guess you use what you use
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  #4   ^
Old Sat, Sep-11-10, 17:21
dearmommy's Avatar
dearmommy dearmommy is offline
Senior Member
Posts: 1,364
 
Plan: zeroish carbs
Stats: 388/300/150 Female 66inches
BF:unfortunately
Progress: 37%
Location: Vancouver Is BC Canada
Default

K.

Can't wait to try these.
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  #5   ^
Old Mon, Sep-13-10, 17:02
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

Candi;

These look great. What is the net carb count for 2? Little confused by the
nutrition line. What does by difference mean, is that fiber already taken off?

Thanks,
Rox

Energy249 kcal Carbohydrate, by difference9.14 g Sugars, total 1.90 g Fiber, total dietary 4.23 g Protein3.34 g Total lipid (fat)23.39 g
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  #6   ^
Old Mon, Sep-13-10, 17:07
Candiflip's Avatar
Candiflip Candiflip is offline
Senior Member
Posts: 3,614
 
Plan: Atkins
Stats: 228/156/140 Female 66 inches
BF:22%
Progress: 82%
Location: Langley, B.C. Canada
Default

9.12 carb - 4.23 fiber = 4.89 net
(and yet is it a bit confusing with all the commas, I just copied and pasted from my plan lol )
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  #7   ^
Old Mon, Sep-13-10, 17:13
ringamajig's Avatar
ringamajig ringamajig is offline
Senior Member
Posts: 7,280
 
Plan: Atkins
Stats: 237.0/209.0/160 Female 5'5"
BF:
Progress: 36%
Location: Northern CA
Default

Thanks.

Rox
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  #8   ^
Old Tue, Sep-14-10, 12:21
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default

WOW these look good! Macaroons are my favorite cookie!
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  #9   ^
Old Mon, Sep-20-10, 10:29
pinkclouds's Avatar
pinkclouds pinkclouds is offline
Senior Member
Posts: 6,164
 
Plan: Atkins-ish
Stats: 255/250/175 Female 65.5"
BF:Size 22/16-18/10
Progress: 6%
Location: Colorado
Default

These look wonderful. I love coconut and I miss macaroons!

Thanks for sharing.
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