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  #1   ^
Old Sat, Jul-24-10, 09:43
JenaRoman JenaRoman is offline
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Posts: 58
 
Plan: Atkins
Stats: 200/159.4/135 Female 62 in
BF:29.2
Progress: 62%
Location: NW Florida
Default Chicken Enchiladas

LC Chicken Enchiladas

2 cups cooked chicken, small dice
1 8 oz cream cheese
Combine these two ingredients, then evenly divide between 8 low-carb tortillas (I use Mama Lupe's), roll up and place in a casserole dish.

1 cup sour cream
1 cup salsa
Combine and pour over tortillas in the dish, smoothing out to cover fairly well.

Bake at 350 degrees for about 20 minutes, remove and cover with about 4 ounces of grated cheddar cheese, return to the oven for a few minutes just to melt cheese!

5-6 carbs per serving, depending upon the carbs in the salsa!
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Started low carb in Feb., 40 pounds down 6/22/10
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  #2   ^
Old Sat, Jul-24-10, 16:33
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default

sounds real good and VERY easy! Thanks for sharing.
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