Fri, Apr-26-02, 09:07
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Senior Member
Posts: 1,170
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Plan: atkins
Stats: 188/139/140
BF:
Progress: 102%
Location: alberta/canada
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thanks Nat
Could U do me a favor and since you know your body fat, go to this site and see what it comes up with for U. [also anyone else ]www.biofitness.com/bodyfat.html I realize that determining your body fat ratio on line wont be terribly accurate. I have done several and I range from 27% to 21% I did the one Dan posted in general exercise forum and came up with 26.8 and yet the one i did from the site I just posted I came up with 22.6. The problem with my body is that I have a thicker waist. I do have fairly good muscle tone, my legs, arms, and back areall well toned however because I had 2 kids [which I carried really high] by C-section I have a thicker waist so that when I do these BFR tests I know they are a little off. Thats why the site I just posted seems for me to be more accurate. Anyway.....Im not a happer camper today, my weight keeps going up...138 now, I was maintaining 132 for several months. I have been a non-smoker now for 5 weeks or 37 days, that is going real well. Yesterday I went down to level 2 and will stay there 3 weeks. Im just concerned my weight will continue to climb. I am doing everything right. I am eating enough but not to much, I am drinking at least 4 liters of water a day, I am taking all my vitamins. I am getting enough rest, I am exercising. { and its not because of TOM] The only changes I have made is doing weights 3 days a weeks and low-bounce aerobics 2 days a week, instead of strickly aerobics and I have added the glutamine. If this is cause my muscles are swollen how long does it take B 4 your body becomes used to it and when will I see a downward trend.?
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