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  #61   ^
Old Sun, Jun-13-10, 17:53
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Bench Press
120# Seated Lat Rows
080# Chest Fly
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch
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  #62   ^
Old Thu, Jun-17-10, 23:49
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
120# Bench Press
120# Seated Lat Rows
090# Chest Fly
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch
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  #63   ^
Old Tue, Jun-22-10, 09:07
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

I decided to increase my weights a bit!

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Bench Press
130# Seated Lat Rows
090# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Triceps Pushdown
130# Leg Extension
130# Standing Low Back Extension
150# Seated Abdominal Crunch
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  #64   ^
Old Fri, Jun-25-10, 22:38
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Bench Press
130# Seated Lat Rows
100# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Triceps Pushdown
130# Leg Extension
130# Standing Low Back Extension
150# Seated Abdominal Crunch
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  #65   ^
Old Tue, Jun-29-10, 23:04
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Bench Press
130# Seated Lat Rows
100# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Triceps Pushdown
130# Leg Extension
130# Standing Low Back Extension
150# Seated Abdominal Crunch
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  #66   ^
Old Fri, Jul-02-10, 00:14
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Bench Press
130# Seated Lat Rows
100# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Triceps Pushdown
130# Leg Extension
130# Standing Low Back Extension
150# Seated Abdominal Crunch
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  #67   ^
Old Fri, Jul-02-10, 07:29
catcookie's Avatar
catcookie catcookie is offline
Senior Member
Posts: 379
 
Plan: atkins diet
Stats: 200/201/140 Female 5'5"
BF:
Progress: -2%
Location: Boston, MA
Default

I did Cathes' push pull dvd this morning. It's a 45 minute total body workout. I haven't lifted in a while so I need I
shorter workout to get me back in the swing of things so to speak.
Wow! Cathe doesn't play around, this workout is hard!
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  #68   ^
Old Sun, Jul-04-10, 12:34
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Bench Press
130# Seated Lat Rows
100# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Triceps Pushdown
130# Leg Extension
130# Standing Low Back Extension
150# Seated Abdominal Crunch
Reply With Quote
  #69   ^
Old Tue, Jul-13-10, 11:15
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Bench Press
130# Seated Lat Rows
100# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Triceps Pushdown
130# Leg Extension
130# Standing Low Back Extension
150# Seated Abdominal Crunch
Reply With Quote
  #70   ^
Old Tue, Jul-20-10, 22:33
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

I injured my back the last time I worked out on the Bowflex so I needed some recovery time! I had no problem getting it done this evening and hope to get all three of my Bowflex workouts completed this week!

Bowflex
20 Minute Better Body Workout
2 sets of 15 reps
130# Bench Press
130# Seated Lat Rows
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Triceps Pushdown
130# Leg Extension
130# Standing Low Back Extension
150# Seated Abdominal Crunch

Last edited by Hoppinn : Tue, Jul-20-10 at 22:59.
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  #71   ^
Old Sun, Jul-25-10, 10:00
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Bench Press
080# Chest Fly
130# Seated Lat Rows
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Triceps Pushdown
130# Leg Extension
130# Standing Low Back Extension
150# Seated Abdominal Crunch
Reply With Quote
  #72   ^
Old Wed, Aug-04-10, 09:42
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

I have not been consistent with my Bowflex workouts the last couple of months. I have decided to set a goal for this month so I will work on getting my Bowflex exercises done on a regular basis just like I do with my Callanetics and WATP workouts.

I did not get my Bowflex done yesterday so I will attempt to schedule a workout for today and try to remember to check in when it is done!
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  #73   ^
Old Thu, Aug-05-10, 09:39
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

I was able to get my workout done last night even though I forgot to post it!

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Bench Press
130# Seated Lat Rows
080# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Triceps Pushdown
130# Leg Extension
130# Standing Low Back Extension
150# Seated Abdominal Crunch
August goal: 51 miles!
1 out of 13 completed!
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  #74   ^
Old Sat, Aug-07-10, 10:53
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Yesterday, 8.06.10

Bowflex
20 Minute Better Body Workout & Chest Fly
2 sets of 15 reps
130# Bench Press
130# Seated Lat Rows
080# Chest Fly
130# Crossover Rear Deltoid Rows
130# Biceps Curl
130# Triceps Pushdown
130# Leg Extension
130# Standing Low Back Extension
150# Seated Abdominal Crunch
August goal: 51 miles!
2 out of 13 completed!

I forgot to check in last night when I completed these exercises. Since I have a goal in mind, I still have one more Bowflex workout to get done this week. I will be taking today off since I refuse to use my Bowflex two days in a row and will get my last workout done tomorrow so I will be right on track with my goal!
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  #75   ^
Old Mon, Aug-16-10, 17:52
Omnomnom's Avatar
Omnomnom Omnomnom is offline
Registered Member
Posts: 52
 
Plan: Primal
Stats: 216/205/180 Male 80 inches
BF:
Progress: 31%
Default

Hey Hoppin, you still working out on the Bow Flex?

I also have been using a bow flex in for a few workouts a week. I don't follow the same routine as you do, I break up the body parts per workout, but I'd love to talk about progress and such.

I havent met too many other people on here who use it.
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