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  #91   ^
Old Wed, Feb-24-10, 13:46
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,974
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
Default

Quote:
Originally Posted by bloodroses
hello i'm joining 216 as of today

Welcome Bloodroses aka Nikki!!
I'm going to put you on the list. Next week, you copy and paste the last list posted and enter your new stats...OK?



Week of........1/25..........2/1..........2/8..........2/15..........2/22

Name

Aeroangie......144.9.......144.5......143.2......142.2.........140.8
Basia.............131.0......130.0.......129.0.....128.2..........128.6
bloodroses.............................................................. .216
broomangel................................204.........202 .......... 200.2
Charran.........207.6.......205.4......202.8......203.8..........202.8
LavRose.................................................179.8........ ...179
lifeisabee......................173.2
Niknak............182.........182.........179........178............ 176
Rebecca130................................195.8
Renee4LC........219.........218.5......218...........220
skippie............224.6......227.6........226.7.....228...........225.8


I just dropped a couple of names from the list as they haven't been here since January.
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  #92   ^
Old Thu, Feb-25-10, 08:53
theresa_wi theresa_wi is offline
New Member
Posts: 19
 
Plan: CAD/Calp
Stats: 156/150/120 Female 5'1"
BF:
Progress: 17%
Question

Quote:
Originally Posted by Judynyc
SBD Phase I food list and Meal Plan Chart




SUGAR SUBSTITUTES

Acesulfame K
Fructose (needs to be counted as Sweet Treats, Caloric Limit)
Nutrasweet (Equal)
Saccharin (Sweet & Low)
Sucralose (Splenda)



servings per day.


What about Truvia??
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  #93   ^
Old Thu, Feb-25-10, 08:55
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,974
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
Default

Quote:
Originally Posted by theresa_wi
What about Truvia??

Truvia coomes from the stevia plant so a natural sweetner and totally acceptable


...if you like it that is!! too sweet for my tastes.
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  #94   ^
Old Fri, Feb-26-10, 16:01
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,974
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
Default

Week of.....2/22........3/1........3/8........3/15........3/22........3/29

Name


Aeroangie......140.8
Basia............128.6
bloodroses.....216
broomangel....200.2
Charran.........202.8
LavRose.........179
lifeisabee.......173.2
Niknak...........176
Rebecca130...195.8
Renee4LC.......220
skippie...........225.8


Happy March!!

If you are a newbie, you are welcome to join us. If you do add your name to this list and do not retrun for 1 month, your name will drop off the list.
Its an alphabetical list so please do add your name on in order.

The SBD Food lists and Meal Plan Charts are in this thread, 2nd and 3rd posts...for you to use and learn from. I suggest that you print them up, 2 copies, one for your fridge and one to carry with you especially when you go food shopping!!

March has 5 weeks....average weight loss per week, 1.5-2 lbs a week for 5 weeks? Sounds good to me!!!

And one more thing.....are your choices in line with your intentions?
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  #95   ^
Old Sat, Feb-27-10, 07:19
Lyndee's Avatar
Lyndee Lyndee is offline
Registered Member
Posts: 39
 
Plan: Archevore
Stats: 168.5/161/145 Female 5' 4"
BF:
Progress: 32%
Default

Week of.....2/22........3/1........3/8........3/15........3/22........3/29

Name

Aeroangie......140.8
Basia............128.6
bloodroses.....216
broomangel....200.2
Charran.........202.8
LavRose.........179
lifeisabee.......173.2
Lyndee..........155.5
Niknak...........176
Rebecca130...195.8
Renee4LC.......220
skippie...........225.8
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  #96   ^
Old Sat, Feb-27-10, 09:01
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,974
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
Default

Week of.....2/22........3/1........3/8........3/15........3/22........3/29

Name


Aeroangie......140.8
Basia............128.6
bloodroses.....216
broomangel....200.2
Charran.........202.8
LavRose.........179
lifeisabee.......173.2
Lyndee..........155.5
Niknak...........176
Rebecca130...195.8
Renee4LC.......220
skippie...........225.8

Welcome to the Beach Lyndee!!!
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  #97   ^
Old Sat, Feb-27-10, 13:58
Lyndee's Avatar
Lyndee Lyndee is offline
Registered Member
Posts: 39
 
Plan: Archevore
Stats: 168.5/161/145 Female 5' 4"
BF:
Progress: 32%
Default

Thank you, Judy. I won't be sportin' a bikini any time soon, but I think I'm going to like life on the beach.
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  #98   ^
Old Mon, Mar-01-10, 06:57
Charran's Avatar
Charran Charran is offline
Senior Member
Posts: 9,052
 
Plan: my own
Stats: 253/199.4/153 Female 5 feet 7 inches
BF:
Progress: 54%
Default

Week of.......2/22..........3/1........3/8........3/15........3/22........3/29

Name

Aeroangie......140.8
Basia............128.6
bloodroses.....216
broomangel....200.2
Charran.........202.8......200.4
LavRose.........179
lifeisabee.......173.2
Lyndee..........155.5
Niknak...........176
Rebecca130...195.8
Renee4LC.......220
skippie...........225.8
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  #99   ^
Old Mon, Mar-01-10, 10:35
broomangel's Avatar
broomangel broomangel is offline
Registered Member
Posts: 68
 
Plan: my own
Stats: 238/161/165 Female 5.6
BF:
Progress: 105%
Location: USA
Default

Week of.......2/22..........3/1........3/8........3/15........3/22........3/29

Name

Aeroangie......140.8
Basia............128.6
bloodroses.....216
broomangel....200.2 ....200.4
Charran.........202.8......200.4
LavRose.........179
lifeisabee.......173.2
Lyndee..........155.5
Niknak...........176
Rebecca130...195.8
Renee4LC.......220
skippie...........225.8[/QUOTE]

not what i hoped for, but may be next week
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  #100   ^
Old Mon, Mar-01-10, 10:54
aeroangie's Avatar
aeroangie aeroangie is offline
Senior Member
Posts: 1,087
 
Plan: Dr. Eric Westman's/Atkins
Stats: 150/148/132 Female 5'-4"
BF:
Progress: 11%
Location: NC Southern Outer Banks
Default

Week of.......2/22..........3/1........3/8........3/15........3/22........3/29

Name

Aeroangie......140.8....141
Basia............128.6
bloodroses.....216
broomangel....200.2 ....200.4
Charran.........202.8......200.4
LavRose.........179
lifeisabee.......173.2
Lyndee..........155.5
Niknak...........176
Rebecca130...195.8
Renee4LC.......220
skippie...........225.8[/QUOTE]

Not thrilled, but lucky I guess to have maintained this week....salt cravings unreal!
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  #101   ^
Old Mon, Mar-01-10, 11:10
BasiaB's Avatar
BasiaB BasiaB is offline
New Member
Posts: 22
 
Plan: My Own / SB
Stats: 132/127.4/125 Female 66
BF:
Progress: 66%
Location: USA
Default

Week of.......2/22..........3/1........3/8........3/15........3/22........3/29

Name

Aeroangie......140.8......141
Basia............128.6......126.4
bloodroses.....216
broomangel....200.2 ....200.4
Charran.........202.8......200.4
LavRose.........179
lifeisabee.......173.2
Lyndee..........155.5
Niknak...........176
Rebecca130...195.8
Renee4LC.......220
skippie...........225.8

Have a great week.

Basia
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  #102   ^
Old Mon, Mar-01-10, 14:13
donnaliz67's Avatar
donnaliz67 donnaliz67 is offline
For Real This Time
Posts: 1,383
 
Plan: SB (Sorta Beachy)
Stats: 272/260/165 Female 68 inches (5'8")
BF:
Progress: 11%
Location: Long Island, NY
Default

I'm back - fell off the wagon for a long time and I'm really really REALLY unhappy with where I am. But I know what I need to do, and I'm ready to start doing it again.

Week of.......2/22..........3/1........3/8........3/15........3/22........3/29

Name

Aeroangie......140.8......141
Basia............128.6......126.4
bloodroses.....216
broomangel....200.2 ....200.4
Charran.........202.8......200.4
donnaliz67...................265
LavRose.........179
lifeisabee.......173.2
Lyndee..........155.5
Niknak...........176
Rebecca130...195.8
Renee4LC.......220
skippie...........225.8
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  #103   ^
Old Mon, Mar-01-10, 15:35
Charran's Avatar
Charran Charran is offline
Senior Member
Posts: 9,052
 
Plan: my own
Stats: 253/199.4/153 Female 5 feet 7 inches
BF:
Progress: 54%
Default

Welcome back DonnaLiz!
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  #104   ^
Old Mon, Mar-01-10, 18:41
LavRose's Avatar
LavRose LavRose is offline
New Member
Posts: 16
 
Plan: My Own
Stats: 256.5/175/125 Female 5ft
BF:
Progress: 62%
Location: Spring City, Utah
Default

Week of.......2/22..........3/1........3/8........3/15........3/22........3/29

Name

Aeroangie......140.8......141
Basia............128.6......126.4
bloodroses.....216
broomangel....200.2 ....200.4
Charran.........202.8......200.4
donnaliz67...................265
LavRose.........179........178.4
lifeisabee.......173.2
Lyndee..........155.5
Niknak...........176
Rebecca130...195.8
Renee4LC.......220
skippie...........225.8
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  #105   ^
Old Tue, Mar-02-10, 04:55
Lyndee's Avatar
Lyndee Lyndee is offline
Registered Member
Posts: 39
 
Plan: Archevore
Stats: 168.5/161/145 Female 5' 4"
BF:
Progress: 32%
Default

Week of.......2/22..........3/1........3/8........3/15........3/22........3/29

Name

Aeroangie......140.8......141
Basia............128.6......126.4
bloodroses.....216
broomangel....200.2 ....200.4
Charran.........202.8......200.4
donnaliz67...................265
LavRose.........179........178.4
lifeisabee.......173.2
Lyndee..........155.5.......153
Niknak...........176
Rebecca130...195.8
Renee4LC.......220
skippie...........225.8
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