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  #91   ^
Old Wed, Jun-02-10, 13:58
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
2010: 217 miles!
June goal: 43 miles!
3 out of 43 completed!
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  #92   ^
Old Sat, Jun-05-10, 12:49
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
I was at Walmart the other day and saw a 5 mile WATP dvd that I decided that I wanted, so I picked it up for 10 bucks.

I will be including this dvd into my workout and will be alternating the 3 Mile Power Walk and Walk Away Your Waistline on Mondays. The 4 Mile Walk Slim will be scheduled on Wednesdays and my new 5 Mile Fat Burning Walk will be done on Fridays!

Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 217 miles!
June goal: Was 43, now 51 miles!
8 out of 51 completed!
Reply With Quote
  #93   ^
Old Mon, Jun-07-10, 14:44
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 217 miles!
June goal: 51 miles!
11 out of 51 completed!
Reply With Quote
  #94   ^
Old Wed, Jun-09-10, 11:14
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
2010: 217 miles!
June goal: 51 miles!
Reply With Quote
  #95   ^
Old Fri, Jun-11-10, 11:53
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 217 miles!
June goal: Was 43, now 51 miles!
20 out of 51 completed!
Reply With Quote
  #96   ^
Old Mon, Jun-14-10, 23:23
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
2010: 217 miles!
June goal: 51 miles!
25 out of 51 completed!
Reply With Quote
  #97   ^
Old Wed, Jun-16-10, 13:02
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
2010: 217 miles!
June goal: 51 miles!
29 out of 51 completed!
Reply With Quote
  #98   ^
Old Sat, Jun-19-10, 14:41
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 217 miles!
June goal: 51 miles!
34 out of 51 completed!
Reply With Quote
  #99   ^
Old Tue, Jun-22-10, 23:25
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 217 miles!
June goal: 51 miles!
37 out of 51 completed!
Reply With Quote
  #100   ^
Old Thu, Jun-24-10, 19:46
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
2010: 217 miles!
June goal: 51 miles!
39 out of 51 completed!
Last edited by Hoppinn : Fri, Jun-25-10 at 09:16.
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  #101   ^
Old Sun, Jun-27-10, 12:05
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 217 miles!
June goal: 51 miles!
44 out of 51 completed!
Reply With Quote
  #102   ^
Old Mon, Jun-28-10, 11:34
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
2010: 217 miles!
June goal: 51 miles!
47 out of 51 completed!
Reply With Quote
  #103   ^
Old Wed, Jun-30-10, 14:37
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
2010: 217 miles!
June goal: 51 miles!
51 out of 51 completed!
Last edited by Hoppinn : Wed, Jun-30-10 at 14:45.
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  #104   ^
Old Fri, Jul-02-10, 19:04
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 268 miles!
July goal: 53 miles!
5 out of 53 completed!
Reply With Quote
  #105   ^
Old Mon, Jul-05-10, 13:33
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 268 miles!
July goal: 57 miles!
8 out of 57 completed!
Reply With Quote
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