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  #61   ^
Old Mon, Apr-05-10, 22:05
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 130 miles!
April goal: 44 miles!
7 out of 44 completed!
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  #62   ^
Old Wed, Apr-07-10, 18:11
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Wednesday
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
2010: 130 miles!
April goal: 44 miles!
10 out of 46 completed!
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  #63   ^
Old Fri, Apr-09-10, 15:55
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
2010: 130 miles!
April goal: 44 miles!
14 out of 46 completed!
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  #64   ^
Old Mon, Apr-12-10, 22:17
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 130 miles!
April goal: 44 miles!
17 out of 44 completed!
Reply With Quote
  #65   ^
Old Wed, Apr-14-10, 13:23
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
2010: 130 miles!
April goal: 44 miles!
20 out of 46 completed!
Reply With Quote
  #66   ^
Old Fri, Apr-16-10, 16:42
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
2010: 130 miles!
April goal: 44 miles!
24 out of 44 completed!
Reply With Quote
  #67   ^
Old Tue, Apr-20-10, 00:31
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 130 miles!
April goal: 44 miles!
27 out of 44 completed!
Reply With Quote
  #68   ^
Old Wed, Apr-21-10, 18:51
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
2010: 130 miles!
April goal: 44 miles!
30 out of 46 completed!
Reply With Quote
  #69   ^
Old Fri, Apr-23-10, 11:33
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
2010: 130 miles!
April goal: 44 miles!
34 out of 44 completed!
Reply With Quote
  #70   ^
Old Fri, Apr-23-10, 11:51
JAnn's Avatar
JAnn JAnn is offline
Senior Member
Posts: 4,039
  
Plan: LC/GF/IF
Stats: 237.0/223.6/174.6 Female 5 ft 10 in
BF:42%.
Progress: 21%
Location: Central Arizona
Default
You must be pretty lonely on this thread! I have the one mile tapes and could join you doing those. How about it?
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  #71   ^
Old Fri, Apr-23-10, 12:36
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Jann,

I could certainly use the company, welcome!
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  #72   ^
Old Tue, Apr-27-10, 09:41
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
Yesterday!

Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 130 miles!
April goal: 44 miles!
37 out of 44 completed!
Reply With Quote
  #73   ^
Old Tue, Apr-27-10, 11:35
JAnn's Avatar
JAnn JAnn is offline
Senior Member
Posts: 4,039
  
Plan: LC/GF/IF
Stats: 237.0/223.6/174.6 Female 5 ft 10 in
BF:42%.
Progress: 21%
Location: Central Arizona
Default
Sorry that I missed that you posted Friday. I will start today! I'm going to try for the one mile in the a.m. to start off with. I would like to do the evening segment but I'm going to ease into it--and I won't be able to do it every evening.

Goal for May--30 miles!
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  #74   ^
Old Tue, Apr-27-10, 14:09
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
  
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default
I do not have WATP today. I have it scheduled on Mondays, Wednesdays, & Fridays, and I will be back tomorrow to post more miles.

I am really glad you are here and I think any exercise is good for us. The whole purpose of getting myself into better shape was because I could see my fiftieth birthday coming up. Two years later I am facing my fifty first, and I honestly don't believe I have ever been in better shape even though I still have more fat to lose. I made sure to make it a routine and I don't even have to leave my house to get it done!

I want to remain active as long as I have left and feeling better about myself is definitely a bonus!
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  #75   ^
Old Tue, Apr-27-10, 20:41
JAnn's Avatar
JAnn JAnn is offline
Senior Member
Posts: 4,039
  
Plan: LC/GF/IF
Stats: 237.0/223.6/174.6 Female 5 ft 10 in
BF:42%.
Progress: 21%
Location: Central Arizona
Default
I didn't get it done today. I put up a sun shade for my plants this morning and now I'm just too stiff to do much moving. I will try again tomorrow.

Will write more tomorrow.

P.S. My early 50s were great years-60s not so much but then I'm not in very good shape.
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