Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #16   ^
Old Wed, Jan-20-10, 07:08
catcookie's Avatar
catcookie catcookie is offline
Senior Member
Posts: 379
 
Plan: atkins diet
Stats: 200/201/140 Female 5'5"
BF:
Progress: -2%
Location: Boston, MA
Default

I saw this the day before yesterday on martha stewart. I'm going to order
these dvds. I plan to add it to my workout.

http://www.physique57.com/
Reply With Quote
Sponsored Links
  #17   ^
Old Wed, Jan-20-10, 07:38
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,062
 
Plan: keto
Stats: 188.4/162.0/148.0 Female 5'4.5"
BF:
Progress: 65%
Location: N.S.
Default

Callanetics PM session
Duration 20 minutes
Goal 7 days in a row
Completed 7 of 7

I was able to do the pelvic rotations and the pelvic tilts "with ease"...so tomorrow it is on to the AM sessions for 7 days...my back didn't bother me at all last night!

Callanetics AM session
Durations 20 minutes
Goal 7 days in a row
Completed 0 of 7

Just setting up for my charting tomorrow!
Reply With Quote
  #18   ^
Old Wed, Jan-20-10, 10:20
BMarieB's Avatar
BMarieB BMarieB is offline
Senior Member
Posts: 1,213
 
Plan: South Beachy/ My Plan
Stats: 206/159.0/145 Female 5'7"
BF:
Progress: 77%
Location: CA, USA
Default

Calisthenics
January 2010 goal: 600 minutes, at least 30 minutes 5 nights a week.
400 out of 600 completed!

Last night: new 2 mile walk video with jogging intervals and 30 Day Shred Level 1 (50 minutes).
Reply With Quote
  #19   ^
Old Wed, Jan-20-10, 11:45
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Great job everyone!

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
January goal: 13 hours
9 out of 13 completed!
Reply With Quote
  #20   ^
Old Thu, Jan-21-10, 08:26
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,062
 
Plan: keto
Stats: 188.4/162.0/148.0 Female 5'4.5"
BF:
Progress: 65%
Location: N.S.
Default

Finished my 7 days of the PM routine yesterday...so here is my new chart...

Callanetics AM session
Durations 20 minutes
Goal 7 days in a row
Completed 1 of 7
Reply With Quote
  #21   ^
Old Thu, Jan-21-10, 10:00
BMarieB's Avatar
BMarieB BMarieB is offline
Senior Member
Posts: 1,213
 
Plan: South Beachy/ My Plan
Stats: 206/159.0/145 Female 5'7"
BF:
Progress: 77%
Location: CA, USA
Default

Calisthenics
January 2010 goal: 600 minutes, at least 30 minutes 5 nights a week.
440 out of 600 completed!

Last night: Burn Fat Boost Metabolism by Jillian Michaels. (40 minutes).

I'm so happy, my shoulders are gettin further and further off the ground now during my ab workouts.
My abs are my weakest muscle so this is great news Yay me!
Reply With Quote
  #22   ^
Old Fri, Jan-22-10, 07:18
catcookie's Avatar
catcookie catcookie is offline
Senior Member
Posts: 379
 
Plan: atkins diet
Stats: 200/201/140 Female 5'5"
BF:
Progress: -2%
Location: Boston, MA
Default

Another hour this morning! even though my leg did feel nailed to the floor, I needed more sleep but I got though the workout.

Last edited by catcookie : Fri, Jan-22-10 at 07:18. Reason: word left out
Reply With Quote
  #23   ^
Old Sat, Jan-23-10, 09:50
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,062
 
Plan: keto
Stats: 188.4/162.0/148.0 Female 5'4.5"
BF:
Progress: 65%
Location: N.S.
Default

Callanetics PM session
Duration 20 minutes
Goal 7 days in a row
Completed 7 of 7


Callanetics AM session
Durations 20 minutes
Goal 7 days in a row
Completed 3 of 7

I am really bad at updating this.LOL

I can feel these exercises in the back of my arms and my butt...on my way to a slammin body....well starting the journey.LOL
Reply With Quote
  #24   ^
Old Sat, Jan-23-10, 12:39
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

I really appreciate having workout buddies! It is hard to keep up with an exercise routine but having the support of others makes it a little easier.

I decided to change up my routine and get my Callanetics done on the same day as I do my Bowflex home gym. I was at the point where I did not want to get started with my exercises knowing that I had two of them to do before lunch. I considered getting my WATP done in the morning and then getting my Callanetics done in the afternoon or evening, but I did not feel like getting my Callanetics done last night.

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
January goal: 13 hours
10 out of 13 completed!
Reply With Quote
  #25   ^
Old Sat, Jan-23-10, 16:09
klowcarb's Avatar
klowcarb klowcarb is offline
Registered Member
Posts: 1,136
 
Plan: Zero Carb / Warrior Diet
Stats: 100/100/100 Female 5' 4"
BF:
Progress:
Location: Boston, MA
Default

I'm a lifter, but I love callanetics, too. Do you enjoy plyometrics? Is there much of a difference? I like body weight exercises for the days of the week I don't do my 1 of weights and 15 minutes of cardio.
Reply With Quote
  #26   ^
Old Sun, Jan-24-10, 08:27
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,062
 
Plan: keto
Stats: 188.4/162.0/148.0 Female 5'4.5"
BF:
Progress: 65%
Location: N.S.
Default

Callanetics PM session
Duration 20 minutes
Goal 7 days in a row
Completed 7 of 7


Callanetics AM session
Durations 20 minutes
Goal 7 days in a row
Completed 4 of 7

Struggled with my eating last night...sooo off plan, had trouble getting motivated to exercise this morning...I was very sluggish. But with a little motivation from my friend Smullen, we both exercised this morning...I even saw some definition coming back to my legs...oh yah...and no "butt charlie horse today".LOL
So I have 5,6 and 7 left of the AM's going to decide then what to do...I am leaning toward the 10/10 three days a week, but doing it everyday seems to keep me motivated...you can't take a day off...if you take No days off.
Reply With Quote
  #27   ^
Old Mon, Jan-25-10, 07:46
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,062
 
Plan: keto
Stats: 188.4/162.0/148.0 Female 5'4.5"
BF:
Progress: 65%
Location: N.S.
Default

Callanetics PM session
Duration 20 minutes
Goal 7 days in a row
Completed 7 of 7


Callanetics AM session
Durations 20 minutes
Goal 7 days in a row
Completed 5 of 7

I'm in the exercise "groove"...and I like it..dam I did just put that in writing ...maybe it is time to take out my little book that I record my exercising in when I'm "in the groove"...must dust it off...it maybe interesting reading.LOL
Reply With Quote
  #28   ^
Old Mon, Jan-25-10, 14:53
BMarieB's Avatar
BMarieB BMarieB is offline
Senior Member
Posts: 1,213
 
Plan: South Beachy/ My Plan
Stats: 206/159.0/145 Female 5'7"
BF:
Progress: 77%
Location: CA, USA
Default

Calisthenics
January 2010 goal: 600 minutes, at least 30 minutes 5 nights a week.
540 out of 600 completed!


Thursday night: 2 mile walk video and 30 Day Shred Level 3 (50 minutes).

Friday: old 2 mile walk video with 1 pound weights, the weight actually made a huge difference and they were just a pound! (27 minutes)

Saturday: Level 3 - 30 Day Shred (23 minutes)

Amost at my January goal and I still have a whole week to go!

My abs are still sore from Saturday's workout, awesome!
Reply With Quote
  #29   ^
Old Tue, Jan-26-10, 09:30
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 12,062
 
Plan: keto
Stats: 188.4/162.0/148.0 Female 5'4.5"
BF:
Progress: 65%
Location: N.S.
Default

Callanetics PM session
Duration 20 minutes
Goal 7 days in a row
Completed 7 of 7


Callanetics AM session
Durations 20 minutes
Goal 7 days in a row
Completed 6 of 7


My back did not ache last night...as in not one little bit!
Tomorrow will be day 14 of exercise, and I am very happy with that and the 20 minutes seems to work perfectly for me...now what to do next???

options....
1) continued doing the AM sessions for another week( should be able to fly through them in another week)

2) alternate the AM and PM (don't think this is enough though)

3) try doing the 3X full hour workout 10/10 which can be done in 45 minutes if I fast forward through some of the explanations. (not sure if I would stick to it..it would me different days every other week if I do one day of 10/10 and something else the next day)..previously I didn't like doing it on Mondays...then I could do the PM on off days.

4) Day 1 10/10 session
Day 2 AM session
Day 3 PM session
Day 4 10/10 session
Day 5 Walking/Cardio
Day 6 10/10 session
Day 7 Walking/Cardio

That might work so that would end up being

Thursday 10/10 session
Friday AM session
Saturday PM session
Sunday 10/10 session
Monday Walking/Cardio
Tuesday 10/10 session
Wednesday Walking/Cardio
Reply With Quote
  #30   ^
Old Tue, Jan-26-10, 12:17
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Callanetics, 10 Years Younger in 10 Hours!
I completed 1 hour!
2009: 23 hours
January goal: 13 hours
11 out of 13 completed!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 05:32.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.