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  #76   ^
Old Mon, Apr-27-15, 09:55
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,269
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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The ZeroCarbZen blog has a FREE .pdf copy of Lierre Keith's book The Vegtarian Myth
http://zerocarbzen.com/2015/04/26/t...-standard%22%5D
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  #77   ^
Old Fri, Aug-07-15, 17:31
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,269
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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A new blog post by Kelly Hogan :

Zero Carb did THIS to my cholesterol

http://myzerocarblife.jamesdhogan.c...my-cholesterol/
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  #78   ^
Old Thu, Oct-15-15, 21:27
Meistro1 Meistro1 is offline
New Member
Posts: 13
 
Plan: All of them
Stats: 215/215/215 Male 6 foot
BF:
Progress:
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is this the new carnivorous support thread? I have adopted this diet around 25 days ago. loving it so far!
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  #79   ^
Old Fri, Oct-16-15, 07:33
lkelley36 lkelley36 is offline
Senior Member
Posts: 333
 
Plan: atkins
Stats: 150/150/120 Female 5 3"
BF:
Progress:
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hmmm...... maybe I should go back on Stillmans!!!
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  #80   ^
Old Fri, Oct-16-15, 07:39
Daryl's Avatar
Daryl Daryl is offline
Senior Member
Posts: 7,427
 
Plan: ZC
Stats: 260/222/170 Male 5-10
BF:Huh?
Progress: 42%
Location: Texas
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Quote:
Originally Posted by JEY100
A new blog post by Kelly Hogan :

Zero Carb did THIS to my cholesterol

http://myzerocarblife.jamesdhogan.c...my-cholesterol/


Kelly is awesome, and expecting a new little Hogan.
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  #81   ^
Old Fri, Oct-16-15, 07:41
Daryl's Avatar
Daryl Daryl is offline
Senior Member
Posts: 7,427
 
Plan: ZC
Stats: 260/222/170 Male 5-10
BF:Huh?
Progress: 42%
Location: Texas
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Quote:
Originally Posted by OregonRose
Yes, I tend to agree with Charles. The Bear was brilliant, no doubt about it, but he had reading and his own experience to go by. The ZIOH folks, much as people like to hate on us, have the experience of hundreds of people to analyze and interpret.

Liver's fine if you like it (I do). And just to clarify, we don't generally "add" fat (although in the early days of ZIOH people did that). Fatty meat--just normal meat, really, not super-trimmed and super-lean--has enough fat in it.

My favorite "rule" is the last comment: Do not obsess. In the nearly six years I've been ZC, I've seen multiple times that obsession is what trips most people up. We just can't believe we're animals, and we really can manage to eat without a spreadsheet, lol.


Speaking of awesome....
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  #82   ^
Old Fri, Oct-16-15, 21:56
LadyBelle's Avatar
LadyBelle LadyBelle is offline
Resident Loud Mouth
Posts: 8,495
 
Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"
BF:
Progress: 74%
Location: Wyoming
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Quote:
Originally Posted by PilotGal
I've said this very same thing for years!
it's so easy to overeat vegetables.
with protein, your body tells you when you've had enough and you can't take another bite, but when it's vegetables, a little salt and butter makes them so good that you can end up eating a whole head of cabbage or cauliflower...


That is about the opposite of me. I have to force myself to eat the veggies, even with sauce. I have to have meat on any salad I try. Give me a good steak or chicken thigh, and I'll eat myself to stuffed and more.
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  #83   ^
Old Mon, Dec-07-15, 12:53
weezerchic's Avatar
weezerchic weezerchic is offline
Senior Member
Posts: 611
 
Plan: zero carb
Stats: 275/273/135 Female 66 inches
BF:
Progress: 1%
Location: Diamondhead, Ms
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Quote:
Originally Posted by Paleoeat
KLOWCARB this is directed specifically to you.

Please explain in detail your eating plan. Especially the rationale for raw ground meat consumption, times per day and amounts as well as your exercise regimen.



i rather like raw ground meat is that safe??? like if i bought it from a store
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  #84   ^
Old Mon, Dec-07-15, 13:47
weezerchic's Avatar
weezerchic weezerchic is offline
Senior Member
Posts: 611
 
Plan: zero carb
Stats: 275/273/135 Female 66 inches
BF:
Progress: 1%
Location: Diamondhead, Ms
Default this is the reason

Quote:
Originally Posted by JEY100
A new blog post by Kelly Hogan :

Zero Carb did THIS to my cholesterol

http://myzerocarblife.jamesdhogan.c...my-cholesterol/


this is why i keep coming to this forum to find stuff like this
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  #85   ^
Old Tue, Dec-15-15, 13:47
bike2work bike2work is offline
Senior Member
Posts: 4,536
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
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Quote:
Originally Posted by weezerchic
Quote:
A new blog post by Kelly Hogan :

Zero Carb did THIS to my cholesterol

http://myzerocarblife.jamesdhogan.c...my-cholesterol/
this is why i keep coming to this forum to find stuff like this

Thanks for bumping this; just found it this morning. Her story is very inspiring.
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  #86   ^
Old Sat, Dec-19-15, 12:15
LadyBelle's Avatar
LadyBelle LadyBelle is offline
Resident Loud Mouth
Posts: 8,495
 
Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"
BF:
Progress: 74%
Location: Wyoming
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Quote:
Originally Posted by weezerchic
i rather like raw ground meat is that safe??? like if i bought it from a store



I wouldn't recommend it from many chain stores. I like my hamburgers rare, and even then I know I might be taking a risk. The issue with ground meat is if there is any contamination, it gets blended through all the meat since it's all processed together.

Here is a recent article that might be interesting

http://www.consumerreports.org/cro/...our-ground-beef
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  #87   ^
Old Fri, Jan-01-16, 11:58
Desert Mo's Avatar
Desert Mo Desert Mo is offline
Senior Member
Posts: 1,571
 
Plan: ZC carnivore
Stats: 163/149/135 Female 5'2"
BF:
Progress: 50%
Location: Rural Arkansas
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Quote:
Originally Posted by OregonRose
Yes, I tend to agree with Charles. The Bear was brilliant, no doubt about it, but he had reading and his own experience to go by. The ZIOH folks, much as people like to hate on us, have the experience of hundreds of people to analyze and interpret.


The people I listen to here or elsewhere on the internet about ZC are those who are living it in simple basic ways & have done so for longer than a year. I've seen all kinds of opinions about people & plans sprouted by people here & elsewhere ESPECIALLY about plans they are not living themselves or about people they just don't like. I've been ZC only since 7 Dec, not long, but in my life it is a beautiful thing done as just meat+water. I feel like I've found the fountain of youth. Anything more complicated than eat meat when hungry, drink water when thirsty, & my head spins off after the last carb circling me out there somewhere in the statosphere. mo
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  #88   ^
Old Sun, Jan-03-16, 20:31
y0u's Avatar
y0u y0u is offline
Just Dirty!
Posts: 11,401
 
Plan: It's a secret..shhh
Stats: 240/240/175 Female 5'7
BF:Beef Flavored?
Progress: 0%
Location: In the 5th Dimension!
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Well, it looks like I am going back to this way of eating. I will keep heavy cream and small amounts of occasional goats cheese in my life. And condiments. But other than that, it's meat, eggs, poultry and seafood. Primarily beef and lamb though. I did this in 2009-2910 and never felt better.
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  #89   ^
Old Sat, Jan-09-16, 18:05
Desert Mo's Avatar
Desert Mo Desert Mo is offline
Senior Member
Posts: 1,571
 
Plan: ZC carnivore
Stats: 163/149/135 Female 5'2"
BF:
Progress: 50%
Location: Rural Arkansas
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Quote:
Originally Posted by y0u
Well, it looks like I am going back to this way of eating. I will keep heavy cream and small amounts of occasional goats cheese in my life. And condiments. But other than that, it's meat, eggs, poultry and seafood. Primarily beef and lamb though. I did this in 2009-2910 and never felt better.


Ditto. If I ever felt better, I don't remember it. Love your cat . . .
mo
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  #90   ^
Old Sat, Jan-09-16, 18:33
y0u's Avatar
y0u y0u is offline
Just Dirty!
Posts: 11,401
 
Plan: It's a secret..shhh
Stats: 240/240/175 Female 5'7
BF:Beef Flavored?
Progress: 0%
Location: In the 5th Dimension!
Default

Thanks Mo..my two Leopards are quite special. I have a boy and a girl Bengal.
They eat raw Chuck and lamb or rare roast beef too! (I cook my meat though)
I have been cooking all day for a client and have to taste all his food
I thought I would plunge into vegetables and tons of cheese
But nope...at least it's all low carb food
But I spit out every morsel after tasting tiny bits
Except the Chuck roast and the lamb chunks in the lamb stew
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