Here is one of my all time favorite recipes to make for a party... serve with celery sticks for the low carbers, crackers for non-lowcarbers... they all love it!
Spinach Artichoke Dip
1 cup canned artichoke hearts - drain and chop
1/2 cup frozen spinach - thaw, drain and chop
8 oz package cream cheese
1/2 cup grated parmesan cheese (I used fresh shredded and then crumbled it up).
1 tsp crushed red pepper flakes (adjust for spiciness)
1 tsp salt
1 tbsp garlic (or less if you don't like garlic)
1 tsp black pepper
Boil spinach and artichoke until tender. Drain.
Microwave cream cheese for 1 minute.
Combine with spinach and artichoke. Add remaining ingredients and mix well.
Bake in oven for 350 degrees for 15 minutes.
1 serving (about 1/8 of the dip): 140 cals, 12.5g fat, 2 carbs (1 fiber), 5.5 protein.