Last night, I made chicken alfredo with spinach. It was SO good.
2 8oz chicken breasts
8oz heavy cream
1oz cream cheese
3.5-4oz shredded parmesan cheese
2 cups fresh spinach
Cube the chicken and cook over medium heat until done in a non stick skillet. I used about 1.5 tbsb of olive oil and 1tbsp of butter to cook it in. Salt and pepper to taste. I added in about a tsp of garlic paste (it comes in a tube and I did not measure...put a bit, and then a bit more).
Once the chicken is done, remove from the pan and set aside.
Lower to low heat (I set mine at 2.5). Add cream cheese to the warm pan, and pour in the heavy cream. Slowly combine. Once the cream cheese is almost melted, add in your parmesan cheese. I used a dash of garlic salt to finish it off. Add in the spinach and chicken, and cook until spinach wilts (just a few minutes!)
This made WAY too much sauce, and would likely suit 4 pieces of chicken better. Or for 2, simply half the recipe for the sauce
I added the ingredients into my P.L.A.N, and it came out to (for the recipe as stated) 12.9g carbs, 184.08g protein, 179.5g fat, 1.32g fiber....so just over 6 carbs per serving (with a lot of the sauce left in the pan!)
Here is a photo