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Originally Posted by aj_cohn
Hutchinson, would you mind summarizing that abstract in lay language?
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Antimicrobial peptides and the skin immune defense system The full text of this paper is online and that will give you are start in understanding how the immune system works.
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Also, the figure of 1000iu/D3/DAILY for each 25lbs weight seems high. I take only 2000IU daily, and my Vit. D. serum levels came back from 25 to 55, which is normal.
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But for most people it takes 5000~6000iu to get around 60ng/ml. The heavier you are the more proinflammatory cytokines you produce and the greater the inflammatory burden so the MORE vitamin D3 you require. Also the body senses how large your stores are and progressively wastes increasing amounts of D3 so it's more responsive the lower your 25(OH)D status and less responsive the higher your 25(OH)D level. That is why we know 10,000iu/daily is a safe upper limit even in sunny places.
The adverse consequences of being below 50ng/ml are such that it is safer to suggest people use an amount that is likely to be effective and meet their needs in full than to understate the amount and have them fall short.
It's not as if there is a significant difference in cost between 2000iu and 5000iu supplements.
2000iu daily in the UK will leave everyone who takes just that amount still vitamin d deficient. In my view it is dangerously misguided to suggest any amount that you know will fail MOST of the population.
As no one can be harmed by 5000iu/daily and it will achieve it's purpose this is a more responsible amount to suggest.
You have to bear in mind that a naked body exposed to sunlight will make 10,000iu ~20,000iu fairly quickly. No one would suggest that our DNA is trying to kill us by producing that amount of D3. The skin only produces that amount because it senses that deficiency status. Once status rises it slows down production.
It really is about time people got their priorities right on this matter.
Absolutely zero adverse events have been recorded under 150ng and the amounts suggested here won't get anyone over 100ng so there is still a huge safety margin.
The danger area is below 50ng and the consequences of that are far far more serious.