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  #1   ^
Old Thu, Sep-10-09, 05:47
bsheets's Avatar
bsheets bsheets is offline
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Default Saturated fats linked to Alzheimer's

Saturated fats linked to Alzheimer's


Tuesday, 8 September 200
Wendy Zukerman
ABC Australia


Australian researchers believe they have discovered why foods high in saturated fat increase the likelihood of developing Alzheimer's disease.

Researchers from Curtin University of Technology in Perth, found that saturated dietary fat damages the lining of blood vessels in the brains of mice, allowing a protein called amyloid to enter the brain.

The study, to be published in the British Journal of Nutrition, is one of the first to demonstrate a scientific link between diet and Alzheimer's disease.

"In the past population studies suggested that high fat diets may be a risk factor for Alzheimer's disease, but no one really understood why," says Professor Mamo, co-author of the study and National Director of the Australian Technology Network's Centre for Metabolic Fitness.

"The brain has millions of blood vessels. Each vessel has a lining that is very selective about what is allowed to go in and out, and this keeps the brain in good health."

Mamo and colleagues found this lining, called the blood-brain-barrier, is damaged by high saturated fat diets.

"This allows things to be getting in there that shouldn't be," says Mamo.

Amyloid build-up

A key feature of Alzheimer's disease is amyloid deposits in the brain, which cause inflammation and nerve cell death.

Amyloid is produced in the small intestine, and secreted into the blood where it attacks the blood-brain-barrier.

"When the blood vessel lining gets disrupted and deregulated you get delivery of amyloid into the brain," says Mamo.

Past research has shown that saturated dietary fats increase the production of amyloid in the small intestine.

Mouse models

In the study, the researchers fed mice a diet of either saturated, monounsaturated or polyunsaturated fats, and compared them to mice genetically designed to develop Alzheimer's.

Within two months, the mice that were fed a saturated fat diet showed significant change in their blood vessels.

"We saw a very substantial deterioration in the mice blood vessel architecture," says Mamo. "But, we saw no deterioration in the mice fed monounsaturated or polyunsaturated diets."

The saturated fat mice also had more amyloid deposits in their brain than those fed the monounsaturated or polyunsaturated diets.

The researchers also found that the brains of the mice fed the saturated fat diet were remarkably similar to the Alzheimer's mouse models.

"In mice that have been genetically manipulated to overproduce amyloid, we find exactly the same kind of pathology," says Mamo.

Using antibodies with a fluorescent tag the researchers were able to confirm that dietary fats are also found inside the amyloid deposits.

The researchers believe their study will provide a new target for Alzheimer's drug treatments, which are directed at improving nerve cells.

"We need to refocus our strategy to protect these vessel walls and to restore health to damaged vessels," says Mamo.

Gene markers

The announcement comes at the same time as a French-led study announced the discovery of two genes associated with Alzheimer's.

The study, published in the journal Nature Genetics, is the largest ever genome study focused on Alzheimer's.

One of the genes, CLU, produces a protein called clusterin, which is known to reduce the inflammation caused by amyloid deposits.

The other gene, known as PICLAM, is important for maintaining communication between nerve cells in the brain.

Study co-author Dr Corinne Lendon of the Queensland Institute of Medical Research says the study should improve their understanding of Alzheimer's and will hopefully lead to better detection of the disease.

Source: http://www.abc.net.au/science/artic.../08/2679589.htm
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  #2   ^
Old Thu, Sep-10-09, 08:09
Groggy60's Avatar
Groggy60 Groggy60 is offline
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I do not believe this for humans and it feels like there was a strong anti saturated fat bias going in.

Are mice meat eaters to the degree humans are? Why not prove it in humans?
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  #3   ^
Old Thu, Sep-10-09, 08:25
doctorK doctorK is offline
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There's always the knee-jerk, "It's another rat study", reaction, but extrapolating to humans, it suggests for those with the dementia gene, it might be best to avoid saturated fats in favor of monos. That's my interpretation, anyway.
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  #4   ^
Old Thu, Sep-10-09, 09:23
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KarenJ KarenJ is offline
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Quote:
Mamo and colleagues found this lining, called the blood-brain-barrier, is damaged by high saturated fat diets.


And WHAT is the brain made of???

Honestly, how out of touch are these people? The brain is made of saturated fat and cholesterol. Nerves are made of saturated fat and cholesterol. Mice are not carnivores.

For more brain-stimulating reading, try this, or this

Quote:
Sometimes it is easier to determine what biological role a compound plays when investigators analyze the circumstances when it is absent. A rodent study addressed this very issue for insulin. This experiment suggested that Alzheimer's disease may be caused by a deficiency in brain insulin. Suzanne de la Monte and colleagues at Brown University in Providence, Rhode Island, had previously shown that insulin was produced in the brain. She believed it was vital for the survival of neurons. When they analyzed the brains of post-mortem Alzheimer's patients, they identified reduced concentrations of insulin in their brains. Based upon these observations, they created a rodent model that mimicked the human condition by causing a fall of insulin levels in the brains of these rodents. They subsequently documented the death of insulin producing neurons and the delayed development of dementia as determined by performance on the Morris Water Maze test that was administered to the rodents. Death and degeneration of neurons were not the only findings they observed. There were also increased concentrations of phosphorylated tau proteins in the brain. In Alzheimer patients the level of phosphorylated tau proteins parallels the cognitive deterioration. An enzyme that contributes to the density of phosphorylated tau proteins is GSK (Glycogen Synthase Kinase). It is under the control of insulin. With low insulin levels its activity increases and the number of phosphorylated tau proteins increases. These striking findings suggest that insulin deficiency in the brain may trigger Alzheimer's disease. The nexus between neurodegeneration and insulin deficiency raises the possibility that Alzheimer's disease is a brain-specific neuroendocrine disorder. For this reason de la Monte has suggested an alternative name for this disorder-Type III diabetes. Type I and Type II diabetes result when the body can't produce enough insulin or is resistant to its actions. She describes Type III diabetes as a brain-specific form incorporating features of both Type I and Type II diabetes where insulin secreting neurons die and other neurons become resistant to the actions of insulin. That this novel reformulation of Alzheimer's disease is not so far fetched is suggested by the rodent experiments already mentioned as well as human studies documenting the beneficial impact on mental acuity of pharmaceuticals designed to enhance insulin sensitivity in patients with Alzheimer's disease. What is even more remarkable is that this suggests that other non-pharmaceutical interventions able to improve insulin sensitivity might well be able to lower the risk of developing Alzheimer's. Such interventions include common lifestyle choices entirely under our control such as diet, exercise, smoking, excessive drinking and engaging in a mentally challenging lifestyle. It seems intuitive that if the brain burns glucose, that more would be better for brain health and functioning. In the long-term this is clearly not the case because high glucose levels are a potent factor contributing to brain shrinkage, or atrophy, and the development of insulin resistance-a condition that predisposes to low brain insulin levels with the possible complications we have previously discussed. What is clear is that ongoing high levels of mental acuity rely on a stable, moderate supply of glucose. Not too much and not too little. What determines this is almost entirely under our control and something that will be discussed in the next article. This is important because disorders such as insulin resistance, pre-diabetes and frank diabetes increase the likelihood of memory and mental problems such as Alzheimer's disease two to four fold.


That was a snippit from McLeary's blog. If you're still afraid of saturated fat, Tim Ferris has an excellent blog post, Seven Reasons to Eat More Saturated Fat. Eades fans will appreciate.

Great stuff. The real question is how to get more. Dip the bacon in butter?

Last edited by KarenJ : Thu, Sep-10-09 at 09:29.
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  #5   ^
Old Thu, Sep-10-09, 09:28
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penelope penelope is offline
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As a defense mechanism...This reminded me of an article I read years ago about the health of the veins and bruising. All you needed was to use vitamin K which is found in the white membranes covering an orange. I hope that I make sense but I wonder if increasing vitamin K would help.
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  #6   ^
Old Thu, Sep-10-09, 09:31
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Angeline Angeline is offline
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I don't think it's a knee-jerk reaction. As Doctor Eades often says, rats are not furry little humans. The way I see it, rat studies, like epidemiological studies are good to postulate theories, but do not prove anything of themselves.

If this was true, then you could show that population that are known to eat a diet high in saturated fat have a higher incidence of Alzheimer than populations who don't. Are there any?

And this article starts with ..
Quote:
Australian researchers believe they have discovered why foods high in saturated fat increase the likelihood of developing Alzheimer's disease.
This statement makes it a fact but is this even true? Are there studies demonstrating this?

If you start modifying your eating behavior based on fluff pieces like this, you are going to end up eating nothing but air..and even then that might be considered dangerous.

Last edited by Angeline : Thu, Sep-10-09 at 14:19.
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  #7   ^
Old Thu, Sep-10-09, 12:29
Carne!'s Avatar
Carne! Carne! is offline
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it seems odd to use mice anyway...aren't they mainly grain eaters? not sure about this. maybe they eat bugs? veggies? protein bars?
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  #8   ^
Old Thu, Sep-10-09, 14:16
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capmikee capmikee is offline
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Yes - the typical rodent feed is about 4% fat.

However, I think our brains are predominantly polyunsaturated, not saturated fat. Lots of omega-3s. And cholesterol, of course - very important for nerve cells.

I'm curious about what "amyloid" is. The "amyl" prefix usually means starch - so amyloid is perhaps a starch-like protein?
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  #9   ^
Old Thu, Sep-10-09, 14:54
doctorK doctorK is offline
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Quote:
Originally Posted by KarenJ
And WHAT is the brain made of???

Honestly, how out of touch are these people? The brain is made of saturated fat and cholesterol. Nerves are made of saturated fat and cholesterol. Mice are not carnivores.


Neither are we. Mice like humans and pigs are omnivores. And in some cases cannibals as well. I had a Kangaroo Rat take up residence in my barn. I keep several mouse traps there to prevent mice from eating the grain. I set the traps with peanut butter then check for bodies every few days. I found the traps suddenly disappearing. LSS, the kangaroo rat was dragging the traps with dead mice away to eat them at his liesure.
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  #10   ^
Old Thu, Sep-10-09, 17:26
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Angeline Angeline is offline
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Rats eat meat, but I am not sure that mice do
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  #11   ^
Old Thu, Sep-10-09, 17:56
M Levac M Levac is offline
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Quote:
Originally Posted by doctorK
Mice like humans and pigs are omnivores.

Man the omnivore develops the diseases of civilization. Man the carnivore doesn't.
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  #12   ^
Old Thu, Sep-10-09, 20:05
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cbcb cbcb is offline
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Quote:
Originally Posted by KarenJ
And WHAT is the brain made of??? Honestly, how out of touch are these people? The brain is made of saturated fat and cholesterol. Nerves are made of saturated fat and cholesterol. Mice are not carnivores.


This affirms your point about the brain containing substantial saturated fat (not that this is the be-all end-all authority on that, just serendipitously ran across it):

"You will likely be astounded to learn that your brain is mainly made of fat and cholesterol. Though many people are now familiar with the importance of the highly unsaturated essential fatty acids found in cold-water fish (EPA and DHA) for normal brain and nerve function, the lion’s share of the fatty acids in the brain are actually saturated. A diet that skimps on healthy saturated fats robs your brain of the raw materials it needs to function optimally."
http://www.fourhourworkweek.com/blo...-fat/#more-2154
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  #13   ^
Old Thu, Sep-10-09, 21:06
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ambimorph ambimorph is offline
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GCBC has a good section on insulin probably causing Alzheimers.
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  #14   ^
Old Thu, Sep-10-09, 22:17
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capmikee capmikee is offline
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Quote:
Originally Posted by cbcb
"You will likely be astounded to learn that your brain is mainly made of fat and cholesterol. Though many people are now familiar with the importance of the highly unsaturated essential fatty acids found in cold-water fish (EPA and DHA) for normal brain and nerve function, the lion’s share of the fatty acids in the brain are actually saturated.

Shame on you, Loren Cordain:
http://www.thepaleodiet.com/faqs/
Quote:
Not surprisingly, these organs are all relatively high in fat, but more importantly analyses from our laboratories showed the types of fats in tongue, brain, and marrow are healthful, unlike the high concentrations of saturated fats found in fatty domestic meats. Brain is extremely high in polyunsaturated fats including the health-promoting omega-3 fatty acids, whereas the dominant fat in tongue and marrow are the cholesterol lowering monounsaturated fats.

Does anybody have actual numbers?
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  #15   ^
Old Thu, Sep-10-09, 23:47
cindy_cfid cindy_cfid is offline
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Quote:
Originally Posted by capmikee
Shame on you, Loren Cordain:
http://www.thepaleodiet.com/faqs/

Does anybody have actual numbers?


http://www.nutritiondata.com/facts/beef-products/3461/2

BEEF BRAIN 4oz

Total Fat
11.6g
Saturated Fat
2.6g
Monounsaturated Fat
2.1g
Polyunsaturated Fat
1.8g
Total trans fatty acids
0.7g
Total Omega-3 fatty acids
1384mg
Total Omega-6 fatty acids
46.3mg
==================================
BEEF TONGUE 4oz.
Total Fat
18.2g
Saturated Fat
7.9g
Monounsaturated Fat
8.2g
Polyunsaturated Fat
1.0g
Total Omega-6 fatty acids
655mg

Last edited by cindy_cfid : Thu, Sep-10-09 at 23:53.
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