Congratulations, thats wonderful!

52 pounds down, 50 to go! Still doing one mild carb day (today I had a 6" Subway and ate about half the bread, the skin of a small potato, I scooped out most of the middle and didn't eat it, the rest of the day was low carb) on the weekend and fairly strict Atkins the rest of the week. It does seem that I loose more weight after days I don't work out. Kind of weird, but I'm not complaining as long as I keep losing.

Way to go traxiii

I struggled a bit last week and went from 295 back up to 297. I still met my August goal of 10 lbs, but would have preferred that 15. The weather isn't helping as it is still over 100F everyday. It's just to dang hot to ride my bike.

Keep up the great work, you're doing wonderfully. It's crazy but I find that I loose more when I don't workout or ride my bike, but I still do. A couple weeks ago I only rode once during the week and went to the gym once and lost 7 pounds for the week. The last two, working out 5 or 6 days a week, I've averaged 3 pounds per week. Building muscle and loosing fat works for me, as long as my weight keeps dropping.

Didn't workout on the road while visiting mom and going to the USC vs. San Jose St. football game over the long weekend. Last time at the gym or on the bike was last Wednesday, still lost three pounds for the week as of this morning. I love this diet!
If I can stay at the same rate of loss I've had the last month, I'll be at my goal by Christmas, but I really expect to hit a wall or two before then.

Good luck with all of you guys, keep it up, it will happen!