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  #61   ^
Old Wed, Mar-31-10, 18:51
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,171
 
Plan: IF w/LCHF/Keto+Carb Nite
Stats: 224.4/224.4/160 Female 5'4"
BF:
Progress: 0%
Location: Regina, Saskatchewan
Default Tuesday, March 30, 2010

1 hour fitness class
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  #62   ^
Old Sun, May-02-10, 19:18
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,171
 
Plan: IF w/LCHF/Keto+Carb Nite
Stats: 224.4/224.4/160 Female 5'4"
BF:
Progress: 0%
Location: Regina, Saskatchewan
Default Sunday, May 2, 2010

Treadmill
50 minutes
267 calories
2.69 miles
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  #63   ^
Old Tue, May-11-10, 06:49
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,171
 
Plan: IF w/LCHF/Keto+Carb Nite
Stats: 224.4/224.4/160 Female 5'4"
BF:
Progress: 0%
Location: Regina, Saskatchewan
Default Tuesday, May 11, 2010

Leslie Sansone 2 mile interval workout. Got up early (shortly after 5) and worked out. Felt good to move again! It is my plan to do a workout with Leslie 4-5 days this week.

Mon - No
Tues - Yes
Wed -
Thurs -
Fri -
Sat -
Sun -
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  #64   ^
Old Wed, May-12-10, 06:54
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,171
 
Plan: IF w/LCHF/Keto+Carb Nite
Stats: 224.4/224.4/160 Female 5'4"
BF:
Progress: 0%
Location: Regina, Saskatchewan
Default Wednesday, May 12, 2010

Leslie Sansone 2 mile interval workout.

Mon - No
Tues - Yes
Wed -Yes
Thurs -
Fri -
Sat -
Sun -
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  #65   ^
Old Thu, May-13-10, 08:11
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,171
 
Plan: IF w/LCHF/Keto+Carb Nite
Stats: 224.4/224.4/160 Female 5'4"
BF:
Progress: 0%
Location: Regina, Saskatchewan
Default Thursday, May 13, 2010

Mon - No
Tues - Yes
Wed -Yes
Thurs - Yes
Fri -
Sat -
Sun -

30 minutes on treadmill, 160 calories, 1.39 miles
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  #66   ^
Old Fri, May-14-10, 05:49
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,171
 
Plan: IF w/LCHF/Keto+Carb Nite
Stats: 224.4/224.4/160 Female 5'4"
BF:
Progress: 0%
Location: Regina, Saskatchewan
Default Friday, May 14, 2010

Mon - No
Tues - Yes
Wed -Yes
Thurs - Yes
Fri - Yes
Sat -
Sun -

30 minutes on treadmill, 1.33 miles, 156 calories
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  #67   ^
Old Tue, May-18-10, 05:54
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,171
 
Plan: IF w/LCHF/Keto+Carb Nite
Stats: 224.4/224.4/160 Female 5'4"
BF:
Progress: 0%
Location: Regina, Saskatchewan
Default Tuesday, May 18, 2010

Treadmill
30 minutes
1.23 miles
148 calories
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  #68   ^
Old Mon, May-24-10, 19:30
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,171
 
Plan: IF w/LCHF/Keto+Carb Nite
Stats: 224.4/224.4/160 Female 5'4"
BF:
Progress: 0%
Location: Regina, Saskatchewan
Default Monday, May 24, 2010

Fitness goals for this week: Exercise at least 5/7 days.

Day 1-May 24
Day 2-
Day 3-
Day 4-
Day 5-


Treadmill
45 minutes
2.21 miles
224 calories
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  #69   ^
Old Tue, May-25-10, 20:37
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,171
 
Plan: IF w/LCHF/Keto+Carb Nite
Stats: 224.4/224.4/160 Female 5'4"
BF:
Progress: 0%
Location: Regina, Saskatchewan
Default Tuesday, May 25, 2010

Fitness goals for this week: Exercise at least 5/7 days.

Day 1-May 24
Day 2-May 25
Day 3-
Day 4-
Day 5-

Treadmill
25 minutes
128 calories
1.23 miles
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  #70   ^
Old Wed, May-26-10, 21:30
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,171
 
Plan: IF w/LCHF/Keto+Carb Nite
Stats: 224.4/224.4/160 Female 5'4"
BF:
Progress: 0%
Location: Regina, Saskatchewan
Default Wednesday, May 26, 2010

Fitness goals for this week: Exercise at least 5/7 days.

Day 1-May 24
Day 2-May 25
Day 3-May 26
Day 4-
Day 5-

Day 1 of my Bodylogix workout (www.bodylogix.com)
Workout was a combination of Bowflex, dumbbells and stability ball. Exercises were:

Hip raise
Seated leg extension
Machine chest press
Stability ball hamstring curl
Seated row
Dumbbell shoulder press
Bicep curls
Triceps extension
Crunches
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  #71   ^
Old Thu, May-27-10, 20:47
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,171
 
Plan: IF w/LCHF/Keto+Carb Nite
Stats: 224.4/224.4/160 Female 5'4"
BF:
Progress: 0%
Location: Regina, Saskatchewan
Default Thursday, May 27, 2010

Fitness goals for this week: Exercise at least 5/7 days.

Day 1-May 24
Day 2-May 25
Day 3-May 26
Day 4-May 27
Day 5-

Day 2 of my Bodylogix workout (www.bodylogix.com)

Today was a cardio day. I did a treadmill interval run workout.

25 minutes
1.34 miles
149 calories

Also, I've started climbing stairs with a few coworkers in the afternoon. Yesterday was my first day. I climbed 12 flights yesterday and today I climbed 18 flights.
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  #72   ^
Old Sat, May-29-10, 20:01
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,171
 
Plan: IF w/LCHF/Keto+Carb Nite
Stats: 224.4/224.4/160 Female 5'4"
BF:
Progress: 0%
Location: Regina, Saskatchewan
Default Friday, May 28, 2010

Fitness goals for this week: Exercise at least 5/7 days.

Day 1-May 24
Day 2-May 25
Day 3-May 26
Day 4-May 27
Day 5-May 28

Day 3 of my Bodylogix workout (www.bodylogix.com)
Workout was a combination of Bowflex, dumbbells and stability ball. Exercises were:

Hip raise
Seated leg extension
Machine chest press
Stability ball hamstring curl
Seated row
Dumbbell shoulder press
Bicep curls
Triceps extension
Crunches
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  #73   ^
Old Sat, May-29-10, 20:02
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,171
 
Plan: IF w/LCHF/Keto+Carb Nite
Stats: 224.4/224.4/160 Female 5'4"
BF:
Progress: 0%
Location: Regina, Saskatchewan
Default Saturday, May 29, 2010

Day 4 of my Bodylogix workout

Cardio day
Treadmill - Interval walking workout
25 minutes
126 calories
1.27 miles
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  #74   ^
Old Sun, May-30-10, 16:51
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,171
 
Plan: IF w/LCHF/Keto+Carb Nite
Stats: 224.4/224.4/160 Female 5'4"
BF:
Progress: 0%
Location: Regina, Saskatchewan
Default

Day 5 of my Bodylogix workout (www.bodylogix.com)
Workout was a combination of Bowflex, dumbbells and stability ball. Exercises were:

Hip raise
Seated leg extension
Machine chest press
Stability ball hamstring curl
Seated row
Dumbbell shoulder press
Bicep curls
Triceps extension
Crunches
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  #75   ^
Old Tue, Jun-01-10, 21:08
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,171
 
Plan: IF w/LCHF/Keto+Carb Nite
Stats: 224.4/224.4/160 Female 5'4"
BF:
Progress: 0%
Location: Regina, Saskatchewan
Default Tuesday, June 1, 2010

Day 1, Week 2 of my Bodylogix workout
Workout was a combination of Bowflex, dumbbells and stability ball. Exercises were:

Hip raise
Seated leg extension
Machine chest press
Stability ball hamstring curl
Seated row
Dumbbell shoulder press
Bicep curls
Triceps extension
Crunches

Also climbed 12 flights of stairs this afternoon with my coworkers.
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