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  #16   ^
Old Thu, Jun-07-18, 09:54
SuzyQ0902 SuzyQ0902 is offline
Senior Member
Posts: 687
 
Plan: LCHF/IF
Stats: 268.8/242.4/140 Female 5'6"
BF:
Progress: 20%
Location: Texoma
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Interesting! I re-started LC a week ago and last night had RLS for the first time in a long time! I do have magnesium, but haven't been taking it. I'll start up again this evening in hopes it helps. I really hate that restless leg feeling!
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  #17   ^
Old Mon, Jun-11-18, 09:53
kelly77's Avatar
kelly77 kelly77 is offline
Senior Member
Posts: 184
 
Plan: my own
Stats: 215/170.5/145 Female 69
BF:
Progress: 64%
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I've found just the opposite. My RLS is way less if I go very low carb. I see a connection btwn. sugar, MSG, salt, high carb foods and RLS. I have zero RLS if I am fasting. Too bad that's not a permanent, full-time solution!

But if I have extreme physical exertion during the day, I have bad RLS that night. Also if I get too much sun (esp. sunburned), that night I'll have wicked RLS. Why in either case? I have NO idea.

It's definitely a tricky condition to nail down.
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  #18   ^
Old Tue, Jul-24-18, 18:01
Mondaygirl Mondaygirl is offline
Senior Member
Posts: 136
 
Plan: Atkins
Stats: 203/186.4/160 Female 66 inches
BF:
Progress: 39%
Location: Southern Ontario, Canada
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I am the opposite too, I have virtually no RLS at all when on low carb. This is something I have noticed before.
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