Can someone please settle this debate for me? : Advanced/High Intensity Forum : Active Low-Carber Forums

#16 ^

Wed, Nov-28-07, 10:41

dane

muscle bound

Posts: 3,535

Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"

BF:46/20/sliced
Progress: 84%

Location: near Budapest, Hungary

Sure!

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#17 ^

Wed, Nov-28-07, 11:27

Demokat

Senior Member

Posts: 1,301

Plan: Paleo/Organic Fat Flush
Stats: 193/176/145 Female 5'4.5"

BF:42/31/24
Progress: 35%

Location: Boston

Quote:

Originally Posted by dane

Sure!

That's my excuse and I'm sticking to it!

#18 ^

Wed, Nov-28-07, 15:39

Helen H

Senior Member

Posts: 1,066

Plan: CKD
Stats: 225/180/175 Female 179cm

BF:
Progress:

In addition to all the stuff mentioned already, lifting weights is cardio if you are heavy. Ok, it's not as intense as running on a treadmill, but chances are you can't run far now, but you could lift weights for 30 minutes without drowning in your own sweat.

Personally, I found lifting weights was a real ego boost when I was much fatter. If someone skinny was giving me dirty looks, I'd tell myself "Bet she can't leg press 200kg like I can".

#19 ^

Thu, Nov-29-07, 23:19

kbfunTH

Senior Member

Posts: 1,240

Plan: UDS
Stats: 199/190/190 Male 69

BF:12%/11%/6%
Progress: 100%

Location: Pflugerville, TX

Quote:

Originally Posted by Helen H

Personally, I found lifting weights was a real ego boost when I was much fatter. If someone skinny was giving me dirty looks, I'd tell myself "Bet she can't leg press 200kg like I can".