I don't mean to sound stupid, but what does SS stand for?

Don't feel bad, I didn't know it in the beginning either
SS Cardio = Steady State Cardio

Oh yeah, please let me know what you think!!! I am always up for advice

Shoulder Press
3 x10 x 60
Arnies
3 x10 x 25
Lat Pull Downs
3 x 10 x 70
Assisted Chins
3 x 10
Pullovers
1 x 10 x 25
2 x 10 x30
Weighted Ab Machine
1 x 10 x 65
1 x 10 x 70
1 x 10 x 65

No cardio, DH was whining and hungry

Leg Press (stupid machine)
10 x 180
10 x 160
10 x 140 (knee hurt doing these tonight)
Prone Leg Curl
2 x 10 x 50
10 x 60
RDL
3 x 10 x 60
Weight Abs
3 x 10 x 70
Hanging Leg Raises
3 x 15

SS Cardio
15 minutes bike

1.12.08 and 1.13.08
Shoulder Press
3x 10 x 45
Lat Pulldowns
2 x 10 x 50
1 x 10 x 60
Low Rows
3 x 10 x 50
Bicep Curls
3 x 10 x 15
Dip Machine
3 x 10 x 105
Abs
3 x 10

SS Cardio ~ bike ~ 20 minutes

Incline Chest Press
2 x 10 x 60
1 x 10 x 70
Dumbbell Flyes
3 x 10 x 20
Pullovers
1 x 10 x 20
2 x 10 x 25
Squats
1 x 10 x 50
1 x 10 x 55
1 x 8 x 70
Prone Leg Curls
3 x 10 x 50

SS Cardio ~ elliptical ~ 20 minutes

(I think I am forgetting something so I will come back and edit later if I remember)

We are sitting down tonight after the gym and planning our workouts. I am trying to get him to do BGB with me, if he chooses not to then I will just do it myself and let him do his thing.

This morning’s workout
30 minutes ~ treadmill ~ 3.8 mph ~ going back tonight for weights

PM Workout 1.14.08

Low Rows
1 x 10 x 50
2 x 10 x 60
Lat Pull Downs
3 x 10 x 60
Biceps
3 x 10 x 20
Pec Deck (working back )
3 x 10 x 40
Abs
30 x 10 x 15

SS Cardio - bike - 15 minutes

Note to self - after work workouts bite, too many people in the gym

No workout this morning, gonna have to fight the crowd again tonight.

1.16.08 a.m workout
SS Cardio ~ 45 minutes treadmill ~ 4 miles

Oh boy, I have been slacking about getting in here. Will start posting again

Hi Kristine....you need to post a recent picture of yourself in your gallery.

I see you're doing a "restart"....I feel like I'm always "starting over." Sometimes I feel like the poster child for insanity...."doing the same things hoping for different results." One of these days I'll manage to get things all worked out, and finally feel like I've got a handle on everything. So tomorrow I'm hoping for new start. Work-outs I'm pretty pleased with right now. It's the eats that drive me crazy. So that's where I'm making changes. What is your plan? Going back to induction lowcarb?

Hi Galatia,

I still look like the picture in my gallery. I do really well for a while, then I blow it. Not sure what the mental reason is for that. But I am trying again to get it right and stick with it.

We are going to my MIL funeral this weekend in Sierra Vista, Arizona. Not far from where you were on vacation. I will be back to Nebraska Monday night and am planning on going back to strict induction for a couple of weeks. At least that's my thought as of right now. I have been doing some weights and cardio at the gym since the first of the month, going about 4 days a week.

Probably in March I am going to hit the weights hard again and back off on the cardio some. Just my thought process again. (Hopefully going back to BGB by the end of March)

Any advice would be wonderful. Thanks for stopping by.

2.04.08
30 mins elliptical 2.75 miles

2.05.08

30 mins treadmill 2.5 miles

Hi Kristine. Just checking to see how things are going. Sorry about your MIL. I hope your DH is doing alright. Losing a parent is so tragic.

Sounds like you've got a good plan. I haven't been doing BGB for a while now. I've been doing upper/lower. I had never done that before and right now I'm liking it pretty well. I change around a lot. If I start getting bored with my work-outs I do something else. I look forward to watching your progress.

Thanks for everything, ma'am. I will be looking forward to your advice as well. You are amazing

<blows off dust>

Didn't do the FBWO as planned last night, will do that tonight. I did however make it to the gym and got a nice walk in.

45 mins treadmill 3.5 miles.

Have to admit, it felt pretty good. Not sure why I get away from it. Can't wait to start running again!!

I HATE GOING TO THE GYM AFTER WORK.

Okay, with that said, here goes.

Low Cable Rows
3 x 10 x 45
Bench Press
3 x 10 x 60
Butterflyes
3 x 10 x 40
Tricep Pushdown
2 x 10 x 30

20 minutes SS Cardio on bike

It's a start, right?