Gym - 5am

Abs-bicycle type 3x25
Hanging leg lifts 2x12
Side crunches 3x20

45 minutes on elliptical trainer-very fast pace w/ speed sprints
15 minutes cool down on treadmill 3.0 incline & speed and below

love the cardio!

Gym-5:15am

Abs-
exercise ball-crunches-3x50
Leg raises-3x20

Side leg lifts
Outer thighs-3x30
Inner thighs-3x30

Hip inductor
Inner thighs-40 pounds-3x30
Outer thighs-40 pounds-3x30

Seated Twisting
18 pound body bar-3x12

Standing Calf Machine Toe Raises
25 pounds-3x12

Barbell Curls
18 pounds-3x15

Dumbell Presses
8 pounds-3x15

Bent laterals
8 pounds-3x12

Presses Behind Neck
18 pounds 3x15

Barbell Incline Press
20 pounds 3x12

Barbell Decline Press
20 pounds 3x12

Upright Rowing
18 pounds 2x12 1x15

Leg extensions
20 pounds 2x12 1x15

Flat tricep extensions
30 pounds 3x20

Overhead (back)
20 pounds 1x15
30 pounds 2x15

Butt blaster
15 pounds 3x12

Tricep Curls
20 pounds 3x15

Good workout! Yahoo!

Cardio today.

elliptical trainer-50 minutes-fast pace
treadmill-25 minutes-3.0 incline and speed and lower as cooling down.
Good sweat...feeling really good!
More motivated than ever!
Reading lots of fitness/muscle mags as well as protein books.
Theres no doubt in my mind that I will be where I want to be this summer!

Today was supposed to be my off day, but can't seem to keep my butt out of the gym.

Just did light cardio--30 minutes on treadmill--3.0 incline & speed.

Did abs--crunches--4x30

Weights tommorrow!

Gym-5am

Abs-
Crunches-4x50

Gym-5am

Abs-
Crunches-4x50
Side Crunches-3x20

Hip Inductors-
Inner thighs-40 pounds-3x30
Outer thighs-40 pounds-3x30

Leg extensions
15 pounds-3x15

Leg curls
20 pounds-3x12

Upright rows
18 pounds-3x12

Seated Pulley Rowing
30 pounds-3x12

Lat pulldowns
20 pounds 3x12 (behind & in front of head)

Bench Press
30 pounds-1x15
20 pounds-1x20 & 1x12

Incline press
20 pounds 1x20 1x15 1x12

Military Press
18 pounds 1x20 1x15 1x12

Press behind neck
18 pounds 1x20 1x15 1x12

Dumbell presses
8 pounds 1x10 1x15 1x12

Side laterals
20 pounds 3x12

Barbell curls
18 pounds 3x15

Dumbell curls
8 pounds-3x12

Flat tricep extension
20 pounds-3x20

Pullovers
30 pounds 1x12 20 pounds-1x15 1x12

Standing calf machine toe raises
25 pounds 3x12

Seated dips
30 pounds 3x20

Still feeling the burn.
Going to be starting BFL workout/program very soon..have some more reading to do, and some food to buy (which requires another pay day to roll around). Really looking forward to it.

Gym Five am

Abs
Crunches 4x30
Hanging leg lifts 3x12

Cardio
35 minutes on elliptical-very fast pace w/ intervals.
Just getting started with the intervals..will be adding more.

Treadmill-20 minutes-3.5 incline and speed and below while cooling down.

Starting to already see some results from my lifting. Really excited about starting bfl on friday.

my arms are still screaming at me today from yesterdays workout!

I feel great...better than i have in a long time..visualizing what the finished product will be...and loving it.
Made up my goal list as per Bill Phillips and have it hanging in front of me for constant reminder. The best part is...i know it will all be a reality in just a few short weeks..i cant wait!

OK..I've been a bad little journaler lately..havent been logging in. Haven't missed a day at the gym either (except for Easter Sunday when it was closed). My workout has remained consistent..only thing that has changed is that I am now alternating upper and lower body weight training each day. It was just taking way too long.

Anyway...today
I was supposed to lift, but after my hellacious binge on Easter Sunday, i didnt have the motivation to do it. I will make up for it this week.

Gym- 5 am
Elliptical trainer-fast pace-40 minutes
Treadmill-varied incline and speed and cool down-20 minutes

Back to lifting tommorrow--upper body

Its good to be back!

Gym - five am

abs
crunches 3x50

hanging leg lifts 3x12

Same upper body workout as in prior entries. I have been increasing weights and reps..need to get small notebook to bring to the gym so I can log everything accurately.

Today-Back, biceps, triceps, and shoulders

Good workout!

Gym - 5 am

abs-side crunches 3x30
exercise ball-crunches 3x50

complete lbwo

30 minutes on elliptical-fast pace

worked up a great sweat w/ the help of some intervals

gym-5am


abs-
hanging leg lifts-12x3

cardio
elliptical-35 minutes-fast pace w/ interval

treadmill-various incline & speeds

good workout overall..decent sweat.