Wed, Jan-23-08, 21:34
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Quote:
Originally Posted by .muse.
I've got my rev rolls in the oven right now. No cheese, no garlic powder, just the main 'egg' ingredients. I don't have a muffin pan, and I'm not sure what exactly is considered a "stiff" egg. When I poked it with my finger, the white mix did the little dairy queen foopy-curl thing, but once i folded in the mix, it was quite a bit runnier.
I'll have to keep at it and see. This recipe will be divine for me if I can get it working out right, especially since eggs are so bloody cheap and these are so low carb. Figure I'll use mine like bread and pile up some homemade curry cucumber chicken mix on it with some sliced avocado for lunch. Mm..
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When beating the egg whites, beat them until they don't move if you flip the bowl upside down. That should be the proper stiffness. And be careful of how much you mix the whites back into the yolk mixture - don't do it too much or you'll end up with runny mix.
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