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  #1   ^
Old Sun, Feb-10-02, 13:21
Jamori Jamori is offline
Registered Member
Posts: 51
 
Plan: Atkins
Stats: 230/169/165 Male 72 inches
BF:
Progress: 94%
Location: Raleigh, NC
Default Salmon Patties that don't fall apart

Salmon Patties

1 (14.75 ounce) can canned salmon
1 egg
1/2 of a 3 oz bag of pork rinds, crushed
1/4 cup chopped onion
1/2 teaspoon Old Bay seasoning
1 teaspoon dried parsley
1 dash salt
1/2 teaspoon pepper
2 tablespoons lemon juice
Some sort of cooking oil

I also sprinkled seasoned salt over the patties after forming them

Directions
1 Drain and reserve liquid from salmon. Mix everything together.
2 Make into patty's. If mixture is too dry to form into
patties, add reserved liquid from salmon.
3 Wait about 5 minutes for the pork rinds to absorb the moisture.
4 In a frying pan, heat oil. Place patties in pan.
Brown on each side, turning gently. Drain on paper
towels and serve.

I couldn't find nutrition info on old bay ... but I doubt its anything

significant; half a carb at most

Whole batch:
kcal 902.36
fat 43.89
sat 6.42
poly 10.31
mono 16.65
carb 6.88
fiber 1.21
protein 113.96
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  #2   ^
Old Fri, Mar-01-02, 19:49
donnaj's Avatar
donnaj donnaj is offline
Pending Member
Posts: 784
 
Plan: Atkins
Stats: 215/145/120
BF:
Progress: 74%
Location: Huntington,West Virginia
Default a great idea.

Thanks Jamori, I wonder why my salmon cakes were not holding together. I didn't wait long enough for the pork rinds to expands.
Thanks again.
Donna
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  #3   ^
Old Wed, Mar-06-02, 08:02
odd sock's Avatar
odd sock odd sock is offline
Senior Member
Posts: 166
 
Plan: my own
Stats: 0/0/0
BF:
Progress: 34%
Post

Thanks for the idea!

I tried this without the pork rinds, adding ground almonds and a few teaspoons of olive oil... they turned out pretty good!
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  #4   ^
Old Tue, Nov-30-04, 00:42
beejereeno's Avatar
beejereeno beejereeno is offline
Senior Member
Posts: 513
 
Plan: Atkins-modified diabetic
Stats: 259/259/130 Female 5.5
BF:
Progress: 0%
Location: St. Paul, MN - USA
Default

I just made these tonight except I didn't have the pork rinds so I put in 1 C soy flour instead. Also I didn't have the lemon juice but I did have Paul Newman's lemon olive oil salad dressing so I put some of that in. I DID have Old Bay! I fried these up and served them with a dollop of chipotle mayo topping and they were great!

Chipotle Mayo

Last edited by Kristine : Mon, Oct-30-06 at 09:09. Reason: updating link
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  #5   ^
Old Thu, Jul-30-09, 09:45
Rainy7X's Avatar
Rainy7X Rainy7X is offline
Registered Member
Posts: 47
 
Plan: Dillard Diet
Stats: 227/150/140 Female 64 inches
BF:
Progress: 89%
Default

Made these today for breakfast, and saved two for lunch. They are DELICIOUS! I didn't have pork rinds, so I was sweating it out, but they turned out just fine. I replaced the egg with Egg Beaters and used Pam cooking spray to fry them- no sticking problems.

THANK YOU SO MUCH for this recipe!!!
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  #6   ^
Old Thu, Jul-30-09, 16:36
jbaer jbaer is offline
Registered Member
Posts: 27
 
Plan: Atkins 72
Stats: 215/215/215 Male 5'9"
BF:
Progress: 23%
Location: atlanta, Ga
Default

Gonna whip these up tonight, ill report back!
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  #7   ^
Old Tue, Sep-29-09, 16:35
HamHox HamHox is offline
Registered Member
Posts: 83
 
Plan: Atkins
Stats: 120/120/100 Female 5 ft 3
BF:
Progress: 0%
Location: Washington, DC
Default

thanks! definitely want to try this.
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  #8   ^
Old Fri, Feb-22-13, 16:43
Deidrasue's Avatar
Deidrasue Deidrasue is offline
New Member
Posts: 5
 
Plan: Atkins
Stats: 176/168/145 Female 5'7"
BF:
Progress:
Default

definitely will try these tonight! One thing, it's easy to be Lent compliant on this wonderful diet......my first day back on this, wish me luck.
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