That's a good idea on the bread crumbs as bird food. Hmmm. And my DH was so looking forward to eating them.

today
b: chocolate-coconut larabar (gasp! I ate breakfast!)
l: pork liver pate on 1 slice sprouted bread, fennel soup with pancetta (fennel soup recipe is over on the recipe thread. it was really good for something I just threw together!)
d (planned): chicken/vegetable/cashew curry, maybe with shirataki noodles
dessert (planned): fresh raspberries

Wednesday
Good day yesterday 1459/31. Finally got rest last night after 2 nights with 4 or less hours of sleep. Yes, it's a better day! denise

Yesterday:
Bfast: none, zilch, nada.
Lunch: 2 slices calf liver, butter, onions, homegrown garden salad with blue cheese dressing.
Dinner: bbq pork ribs, salad repeat.
Snack: my old nemesis! Ugh!

I'll do better today.

I musta eaten your breakfast yesterday.

Hey, why not take those dang nuts and honey away from me while you're at it?

I love a good blue cheese dressing. . .yum.

I did well yesterday--menu is in my journal as usual. I've learned that an evening (after supper) workout keeps me on track in the evenings--which is the time I'm most tempted to snack.

Good idea Kat! Good for you! Denise

Happy Friday everyone! I'm on vacation til Wednesday. Yay
Yesterday: 1549/25
Lost about 1.5 pounds this week! It's motivating me to be a good grrl on vacation! LOL

It is Friday already! Hooray! I ate a little more than normal yesterday but none of it was off-plan. Sodium was on the high side too--need to watch that. Hope everyone has a great weekend.

Hey anyone wanna do it this week? Getting back on track
1036/10carbs today - wasn't hungry. Gonna log all week
Weight training day today also. denise

I'm with you Denise. I've been on M&E, but will be transitioning back to Atkins OWL on Thursday and want to be sure I keep things clean.

The good news? My stall is broken.

Congrats Pam on breaking that stall! Food is logged in my journal. Planning on 1600 cals/40 or less carbs today (this seemed to work really good before I went on vacation - saw the 150's briefly ..very briefly LOL
Denise

Wednesday morning and all is well.

Hi Pam! Overdid calories yesterday - carbs were good. Commit to not going out to eat the rest of the week! Denise

I had a friends 21st birthday and I ate 21 jello shots off her body on the 4th and had a shitload of junk food and other crap, but it was worth it

I have a PT test in 2 months so I have to be 100% strict with my food and training and will include IF for maybe 1-2 days straight.