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  #1   ^
Old Sat, May-12-07, 08:38
amberview's Avatar
amberview amberview is offline
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Posts: 1,196
 
Plan: Atkins
Stats: 166/158/135 Female 5'6
BF:39/34/20%
Progress: 26%
Location: Orlando, FL
Post Kick'n Mayo for meat, fish, etc. sauce

This concoction is good for fish, meat, hamburgers, etc., if you like spicy.

Kick'n Mayo ~ 0-1.5 carbs (depending on amount of carbs in your mayo and cayenne)
You mix 1 tbsp of your favorite real mayonaise
1 tbsp of spicy brown or regular mustard
a dash or two or three (depending on level of spicyness) of cayenne peper

Mix together and you have some kick'n sauce

If you have a low carb ketchup, just replace the mustard with ketchup and you have kick'n katsup. You can also, leave out the mustard and cayenne and add cream of tartar for a tarter sauce tasting sauce.

I add a dash of flaxseed to the concoction sometimes as well. If you have a replacement spice or condiment, feel free to reply.
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  #2   ^
Old Sat, May-12-07, 15:01
LoveMyGSDs's Avatar
LoveMyGSDs LoveMyGSDs is offline
Strong Chicks Rock!!
Posts: 8,999
 
Plan: Atkins (total, not net)
Stats: 194/151.2/150 Female 5'5"
BF:35.8%/19%/17%
Progress: 97%
Location: MD
Default Remoulade

If you like that, try this remoulade:

2 tablespoons fresh lemon juice
1/4 tsp celery salt
1/2 tsp onion powder
2 tablespoons chopped garlic
2 tablespoons prepared horseradish
3 tablespoons Creole or whole-grain mustard
1/2 cup mayo
3 tablespoons sugar free ketchup
1 tablespoon dried parsley
1/2 teaspoon salt
1 teaspoon cayenne
1/8 teaspoon freshly ground black pepper

Mix the ingredients in a food processor, blender or a shaker cup. (I use a shaker cup.) Process for 30 seconds then refrigerate. It can be used right away, but it's much better if you at least refrigerate it overnight first.

**This is very hot and spicy. You may want to reduce the horseradish and cayenne by half and taste it before adding the full amount. Also, it gets hotter the longer it sits in the fridge, so keep that in mind.

I don't have the carb counts, but it's easy enough to figure out.
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