Mon, May-07-07, 16:41
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Senior Member
Posts: 343
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Plan: Paleo/IF
Stats: 165/148/120
BF:
Progress: 38%
Location: Germany
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Fermented white cabbage
You well know the benefits of fermented vegetables: lactobacilli they contain enhance their digestibility and increases vitamin levels. These beneficial organisms produce numerous helpful enzymes as well as antibiotic and anticarcinogenic substances. Besides they decrease carbohydrate amount.
I often lacto-ferment vegetables (white and red cabbage, cucumbers, carrots, radish, garlic), below e.g. is one of my preferred ways to ferment white cabbage:
Fermented cabbage in Peter the Great’s style
87 oz. white cabbage
2 carrots
2 large onion heads
2 garlic cloves
2 tbsp olive oil
2.5 tbsp salt
3.5 oz vinegar
2 pcs. sucralose (or other sweetener)
1. For pickle solution boil 1L water with salt and sweetener.
2. Shred the cabbage, grate carrot, onion – in half rings, mince garlic cloves.
3. Stir all the ingredients, put in a jar or a pot, and pour into olive oil, vinegar and hot pickle solution.
4. Put press on top (I use another jar filed with water), place into fridge. Due in 3 days (to tell the truth, my relatives start to steal cabbage already the next day).
Comment: May skip or reduce sweetener if prefer sour taste. (though then it’s not the Peter’s)
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