Welcome, Koko. Glad to have you join us!
Foxgluvs, thanks for bringing the article over from FFP board. I hadn't read that and there is a lot of good info in the article.
Quote:
Are you planning to follow the plan through phase #3? If so you'll have to let us know how it is.
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I haven't decided how far I'm going with this yet, but I am considering it. I like the concept of using natural foods including sweetners. That's the way I used to eat way back when I still had my family at home. I have always been uncomfortable with artificial sweetners and some of the other stuff they do to our foods these days. So Lisa, from your question, it sounds as though your aren't going through to phase 3; is that correct? How about you Hazel?
Question: Is it okay to have a smoothie in the evening even though you've had 2 fruits during the day, but have not had any whey protein for the day? I am a little hungry tonight and am wanting to snack. So far, I haven't though.
Have either of you tried to eat something not on plan? I wonder how much our taste buds have changed on this diet???? Tonight I went and got a piece of SF candy. I didn't want all of it, but just a slight sweet taste after eating dinner. To tell you the truth, it didn't taste so good. This has been my favorite SF candy bar in the past.
Okay, enough "other stuff", here is todays food:
Day 7 on FFP
weight: 112.6 (not much change; -.2)
Breakfast: none
Snack: apple
Lunch: hamburger patty and side salad with cucumbers, tomatoes, carrots and flax oil dressing.
Snack: 1/2 grapefruit
Dinner: grilled tilapia and stir-fried vegies--zucchini, mushrooms, red bell pepper, yellow bell pepper, and celery.
LLC and Hot lime water
10 minutes on rebounder