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  #1   ^
Old Fri, Apr-20-07, 19:00
TX Stacy TX Stacy is offline
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Posts: 2,398
 
Plan: none
Stats: 000/000/000 Female 5'8
BF:
Progress: 21%
Default Philly Cheese Steak Quiche!

Goodness me, atkins has me bein' very creative in the kitchen lately! lol

This came out soooo good! 1 slice {cut like a pie} is 100% filling!

Stacy's Philly Cheese-Steak Quiche
Slice half of a med. yellow onion into thin strips.
Slice a large bell pepper into thin strips.
Take 1 pkg. of hillshire farm Roast Beef{5 oz} and slice in thin strips.
{I'd take a few slices at one time/roll up/then slice. Easy/Quick



Take 5-6 slices of provolone cheese and tear into strips/chunks..{my cheese came from deli.}
In a skillet add 1 heaping tsp. of bacon fat and two thin pats of unsalted butter.
Once it melts/bubbly - add onions and belleper. {Med. hi heat}
Stir to coat. Sprinkle in fresh cracked pepper. Stir.
Turn heat to med. and let them get half tender..
While that's working- In a bowl add 5 eggs - S&P. Whisk well. Add 1/3 C. heavy cream. Whisk.
{set aside.}
Baking Dish or Pie Plate/ Lightly use cooking spray. Using whole slices of provolone:
Coat bottom of dish. {Took 6 for mine.}
Add all of roast beef to onions/bell pepper and turn heat off. Stir to combine everything well.
Evenly add beef/veggies on top of cheese.



Pour eggs over everything.
Top with provolone strips/chunks-evenly..



Bake at 300* for 40 mins. {all ovens vary so keep an eye on it.}
The top will be golden.





*Note*
The onions/bell peppers created some water- I took a slice out and then tilted pie plate to empty spot and used paper towel to soak up.
End of issue. The quiche itself was not watery.
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  #2   ^
Old Thu, Apr-26-07, 12:50
Cheist's Avatar
Cheist Cheist is offline
Senior Member
Posts: 235
 
Plan: Atkins
Stats: 244/219/140 Female 62 inches
BF:
Progress: 24%
Location: Warren, OH
Default

I made something like this a few weeks ago:

8 philly sandwich steaks, browned and chopped
1/4 cup sauteed onions
4 oz cream cheese
1 cup shredded pepper jack cheese
1/4 cup cream
5 eggs

It was really good.
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  #3   ^
Old Thu, Apr-26-07, 12:56
Lori_FL's Avatar
Lori_FL Lori_FL is offline
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Posts: 42
 
Plan: Atkins
Stats: 231/222.5/131 Female 5'1
BF:
Progress: 9%
Location: Punta Gorda Florida
Default

looks great i am going to try it
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  #4   ^
Old Wed, May-02-07, 17:49
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CNYMom CNYMom is offline
Currently Fascinated
Posts: 3,370
 
Plan: M&E/Atkins
Stats: 225/150/125 Female 5'2"
BF:Quite Possibly
Progress: 75%
Location: Central NY, USA
Default

I made this tonight, and it was really good! How many servings did you make out of it, though? I made 8, and I'm wondering if I should have done 6.
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  #5   ^
Old Wed, May-02-07, 18:31
doobie doobie is offline
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Posts: 300
 
Plan: Atkins
Stats: 220/189/170 Female 5' 7"
BF:
Progress: 62%
Location: VA
Default

That looks so good! I'm making this for breakfast tomorrow!
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  #6   ^
Old Wed, May-02-07, 19:00
DrH's Avatar
DrH DrH is offline
Senior Member
Posts: 2,185
 
Plan: Atkins (Strict Induction)
Stats: 183/120/115 Female 5'7.5"
BF:21.6%
Progress: 93%
Location: Jupiter, FL
Default

Look good enough to eat Stacy!!! LOL
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