Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey

Thread Tools Display Modes
  #1   ^
Old Fri, Apr-20-07, 19:00
TX Stacy TX Stacy is offline
Registered Member
Posts: 2,398
Plan: none
Stats: 000/000/000 Female 5'8
Progress: 21%
Default Philly Cheese Steak Quiche!

Goodness me, atkins has me bein' very creative in the kitchen lately! lol

This came out soooo good! 1 slice {cut like a pie} is 100% filling!

Stacy's Philly Cheese-Steak Quiche
Slice half of a med. yellow onion into thin strips.
Slice a large bell pepper into thin strips.
Take 1 pkg. of hillshire farm Roast Beef{5 oz} and slice in thin strips.
{I'd take a few slices at one time/roll up/then slice. Easy/Quick

Take 5-6 slices of provolone cheese and tear into strips/chunks..{my cheese came from deli.}
In a skillet add 1 heaping tsp. of bacon fat and two thin pats of unsalted butter.
Once it melts/bubbly - add onions and belleper. {Med. hi heat}
Stir to coat. Sprinkle in fresh cracked pepper. Stir.
Turn heat to med. and let them get half tender..
While that's working- In a bowl add 5 eggs - S&P. Whisk well. Add 1/3 C. heavy cream. Whisk.
{set aside.}
Baking Dish or Pie Plate/ Lightly use cooking spray. Using whole slices of provolone:
Coat bottom of dish. {Took 6 for mine.}
Add all of roast beef to onions/bell pepper and turn heat off. Stir to combine everything well.
Evenly add beef/veggies on top of cheese.

Pour eggs over everything.
Top with provolone strips/chunks-evenly..

Bake at 300* for 40 mins. {all ovens vary so keep an eye on it.}
The top will be golden.

The onions/bell peppers created some water- I took a slice out and then tilted pie plate to empty spot and used paper towel to soak up.
End of issue. The quiche itself was not watery.
Reply With Quote
Sponsored Links
  #2   ^
Old Thu, Apr-26-07, 12:50
Cheist's Avatar
Cheist Cheist is offline
Senior Member
Posts: 235
Plan: Atkins
Stats: 244/219/140 Female 62 inches
Progress: 24%
Location: Warren, OH

I made something like this a few weeks ago:

8 philly sandwich steaks, browned and chopped
1/4 cup sauteed onions
4 oz cream cheese
1 cup shredded pepper jack cheese
1/4 cup cream
5 eggs

It was really good.
Reply With Quote
  #3   ^
Old Thu, Apr-26-07, 12:56
Lori_FL's Avatar
Lori_FL Lori_FL is offline
Registered Member
Posts: 42
Plan: Atkins
Stats: 231/222.5/131 Female 5'1
Progress: 9%
Location: Punta Gorda Florida

looks great i am going to try it
Reply With Quote
  #4   ^
Old Wed, May-02-07, 17:49
CNYMom's Avatar
CNYMom CNYMom is offline
Currently Fascinated
Posts: 3,370
Plan: M&E/Atkins
Stats: 225/150/125 Female 5'2"
BF:Quite Possibly
Progress: 75%
Location: Central NY, USA

I made this tonight, and it was really good! How many servings did you make out of it, though? I made 8, and I'm wondering if I should have done 6.
Reply With Quote
  #5   ^
Old Wed, May-02-07, 18:31
doobie doobie is offline
Senior Member
Posts: 300
Plan: Atkins
Stats: 220/189/170 Female 5' 7"
Progress: 62%
Location: VA

That looks so good! I'm making this for breakfast tomorrow!
Reply With Quote
  #6   ^
Old Wed, May-02-07, 19:00
DrH's Avatar
DrH DrH is offline
Senior Member
Posts: 2,185
Plan: Atkins (Strict Induction)
Stats: 183/120/115 Female 5'7.5"
Progress: 93%
Location: Jupiter, FL

Look good enough to eat Stacy!!! LOL
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 11:01.

Copyright © 2000-2018 Active Low-Carber Forums @
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.