Sun, Jan-07-07, 12:06
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New Member
Posts: 16
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Plan: Similar to atkins
Stats: 210/166/154
BF:
Progress: 79%
Location: Wiltshire, UK
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Chicken Divine
This is one of my favourite recipes which usually has a can of Campbells condensed chicken soup in it but I modified it to make it more low carb. The ingriedients sound a bit of an odd mixture but it is super yummy I can tell you and very filling!!!
4 chicken breasts, cubed
broccoli florets
3 cloves garlic, chopped (or as little or much as you like)
2 tbsps butter
3 tbsps mayo
3 tbsp heavy cream
I tbsp mild curry powder
juice of half a lemon
paprika or cayenne
salt and pepper to taste
Steam broccoli till tender. Set aside.
Melt butter in pan, add garlic and chicken and gently saute for about 5 minutes.
In a bowl mix the mayo, cream, curry and lemon juice, season to taste. I never normally measure the ingriedients just throw them in but you want the mixture to be fairly thick.
Put the broccoli in the bottom of an ovenproof dish, top with the chicken and juices and pour the sauce all over. Sprinkle with the cayenne or paprika and bake at 180oc for 30-35 minutes or until golden and bubbling and chicken is cooked through.
Hope you enjoy it as much as I do
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